Gratitude Discussion Group
Hi everyone! Just before Thanksgiving @michellegraffradford posted a blog called Gratitude Changes Everything. She suggested three techniques to help incorporate gratitude into our daily lives:
- Start the Day with Gratitude (before getting up think of three people you are grateful for)
- Maintain a Gratitude Journal to record times when you are grateful
- Count Blessings – not sheep! (Review the day and remember moments of gratitude)
Her blogpost was so inspiring that a lot of us decided we wanted to form a Gratitude Group to keep the attitude of gratitude going. The blogpost area is not an ideal space for a big discussion group so I am moving the discussion over here to the “Just Want to Talk” Group. Let’s use this space to share and discuss our Gratitude Journey. I’m going to suggest that we each try to take a minute from the day and post here what has made us feel thankful today. It can be as small as a stranger’s smile on the bus or as large as fulfilling a major life dream – or anywhere in between. We can also discuss how we are doing with the three techniques. Sometimes it is easier to form new habits with support from others.
Michelle's full blogpost is at the link below. You may want to review it or print it out to help get started!
https://connect.mayoclinic.org/page/living-with-mild-cognitive-impairment-mci/newsfeed/gratitude-changes-everything/
I look forward to hearing from others in the Gratitude Group and to having others join us here! Thanks to those who already shared great stories. If you haven't yet, what gratitude will you share today?!
Interested in more discussions like this? Go to the Just Want to Talk Support Group.
@gailb I believe that you are so correct, that "zone " we go into while creating is a safe place. Your painting is a great tribute to your talents! So glad you shared with us.
@lioness Golly, I am interested in the Osher Lifelong Learning Institute, also, and just looked them up. There is one at Cal State Fullerton, not too far from me!
Ginger
@gail that is great glad you get pleasure in art I would have loved to meet Ansel Adams Rachel Carsen lived in Springdale Pa I've been to her home and loved our cabin in the woods Nature is beautiful ,isn't it does your husband share in your art? Good day
@jenniferhunter Thank you for the great advice! I never think of failure as a way to learn, but I will now! Becky
@gingerw I go to Long Beach my son works there I'm going to see what they have for spring class
@becsbuddy I like to think of a failure as a stepping stone on the road of learning.
I am grateful I have finished my latest drawing. Now onto a new adventure in creativity. Rest well all.
@parus Ya gonna keep us in suspense, lady? I got my workable cleaned off, cut some fabric to make more breast cancer support group care bags. Going to repurpose a rolling cart to help organize the art supplies and keep it off the table.
Ginger
@gingerw My youngest is designing a work table for me with storage. His broken arm has him unable to do much of anything which includes going to work. Lots of free time and his forearm in a cast.
Suspense eh??? Well, this last pen and ink is how cluttered my mind is. View with caution anyone with vertigo. I am still endeavoring to de-clutter my brain. A messy chore.
@parus I love it! Does working on projects like this, besides creating a beautiful piece, help the "clutteredness" of your brain, and translate into more ordered thinking? Truly I am curious. While cleaning and organizing my workspace, I come up with creative ideas for projects, and vice versa. Your son's project sounds great. I moved in here, to a guy who already had this "project room" set up for him. We now have it split for two; I have commandeered the work bench. Storage bins of fabric are underneath, sorted by color, novelty and southwest. [Six additional bins in garage] The yarn is relegated to garage, sorted by weight, solid or multi. I have a little sign that states "a tidy workspace is a sign of creative idleness". Love that saying!
Ginger
@gingerw Love that saying . I just ordered some shelving I need to put a lot of stuff including my paints ,you gave me this Idea so I can now have more clothes space Reorganizing today