Gratitude Discussion Group

@lioness You live in Malibu? Beautiful! We drove up there a few times when my son lived in Hermosa Beach, and we dined once at a place name Geoffrey's. It really is a beautiful area.
JK

@Contantandwell its on You Tube Don Fiore just did mine I do 3different ones a day ,yes look into them after a couple of days I noticed a free painless day

@hopeful33250 he is starting out more intensive with 2-3 times a week. I will post his progress and some of the exercises she recommends!

@Contantandwell I live in Long Beech n a senior building we can go to roof as it has 2grills,furniture like a sitting area and tables During the fires I could see o e of the hills on fire. In 1964 I worked at Kaiser Permanente in Van Nuys for a year before returning to Pa.

@Contantandwell I live in Long Beech n a senior building we can go to roof as it has 2grills,furniture like a sitting area and tables During the fires I could see o e of the hills on fire. In 1964 I worked at Kaiser Permanente in Van Nuys for a year before returning to Pa.

@parus I am getting to my club still, about six days a week -- half for water exercise, the other half for the gym. It's the diet that's killing me. I do eat healthy foods, but I eat too much of them.
JK

@lioness Oh, so you are fairly close to Hermosa Beach. My son lived two blocks from the beach so when we visited we always walked the strand. One thing for sure, you don't choose to live that close to the beach unless you are in fairly good shape and look great. I recall one of the Olympic volleyball players lived right on the strand. I think they do miss the beach but Denver is certainly an easier place to own a home, and much less congested.
JK

@contentandwell
Diet. Unfortunately I can relate. My doctor called and said “Your going on a diet” and “I’ve arranged for a you to see a Dietitian” and I was informed I’d be exercising every day. My doctor actually called the gym every week to make sure I had been there every day. She wants me to eat one way but my kidney stone doctor says I can’t eat those foods, at least not often because of the oxalates. I’ve lost at least 61 pounds. Getting ready to leave to donate platelets where I always get weighed. Hoping to have lost another 4 pounds.
Jake

@Contantandwell I live in Long Beech n a senior building we can go to roof as it has 2grills,furniture like a sitting area and tables During the fires I could see o e of the hills on fire. In 1964 I worked at Kaiser Permanente in Van Nuys for a year before returning to Pa.

@parus I am getting to my club still, about six days a week -- half for water exercise, the other half for the gym. It's the diet that's killing me. I do eat healthy foods, but I eat too much of them.
JK