@ Things that help me when I'm down and anxious

Hi everybody, I hope I'm not posting too much today but I wanted to share (many do this already) 2 things that help me when I'm feeling esp. down and anxious. One is to pick funny (clean I like) comedian and watch comedy youtubes. Brian Regan is super funny and totally clean. I will share a link to a hilarious routine. (Remember, Dr. Norman Cousins, book - "Anatomy of an Illness" largely used comedy movies to heal himself. The other thing is uplifting music. I like spotify.com bc it's free (the basic membership) and I can hand-pick my favorite songs and make the play list an hour, 2, 3 whatever you want. Uplifting, happy songs, actually, music generally, lifts my mood. Also, I read that just the act of smiling (even forcing a smile) lifts mood in the brain. Feel better everybody, soon!

So funny to me! Hope it makes you laugh if you watch.
https://www.youtube.com/watch?v=L5W6JyF7br8

Interested in more discussions like this? Go to the Depression & Anxiety Support Group.

@johnbishop Oh how I can identify with those text messages!!! I too feel/see my life as one big comedy. I like watching Mr. Ed, Leave It To Beaver, etc. Back when comedy was clean.
My Friday was okay and we are having glorious thunder-boomers this morning (Saturday). Thankful I do not live in Hawaii.
Here is to all of us oldies and goodies.

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@lisalucier

Hi -- just wanted to follow up on one of the suggestions for lifting your mood @stressedmesseddepressed recommended previously, watching comedy shows. Ever since I returned from Vegas this summer having gone to the Jim Gaffigan comedy show, my husband and I are watching streaming comedy shows some evenings. I have found it really does lift my mood -- feels great to laugh a lot at the jokes, see my husband enjoying himself watching the show, and then smiling and laughing as I think back on some of the jokes later that evening or in the days after.

@annedodrill44 @johnbishop @parus @liz223 - have you gotten the chance to try out comedy to lift your spirits?

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@lisalucier I answered to @johnbishop about comedies. It seems I am a living, breathing comedy. All of this tech stuff leaves me looking like an idiot-funny when I need to ask my 3 year old grandson how to do something technical. His father (my son) is a computer tech. I have upgraded to an iPhone which has proved to be hilarious!!!
If it were not for my sense of humor I would have succumbed entirely to the deep, dark depression pit.

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@parus

@johnbishop Oh how I can identify with those text messages!!! I too feel/see my life as one big comedy. I like watching Mr. Ed, Leave It To Beaver, etc. Back when comedy was clean.
My Friday was okay and we are having glorious thunder-boomers this morning (Saturday). Thankful I do not live in Hawaii.
Here is to all of us oldies and goodies.

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Hi @parus, you mentioned a comedy Mr. Ed which brought back some great memories for me. My name growing up was Ed and it stuck with me when I joined the Navy. When the Mr. Ed show started all my shipmates started calling me "Mr. Ed" and saluting me which caused our division officer to ask why are they saluting you and calling you Mr. Ed, you are not an officer? I had to laugh and tell him why:

A horse is a horse, of course, of course,
And no one can talk to a horse of course
That is, of course, unless the horse is the famous Mr. Ed.

Then I had to admit they were mocking me and calling me a horse when they were saluting me which made him laugh. I even had a coffee cup made in Japan for my nickname.

John

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@parus

@johnbishop Oh how I can identify with those text messages!!! I too feel/see my life as one big comedy. I like watching Mr. Ed, Leave It To Beaver, etc. Back when comedy was clean.
My Friday was okay and we are having glorious thunder-boomers this morning (Saturday). Thankful I do not live in Hawaii.
Here is to all of us oldies and goodies.

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@johnbishop Hey, as long as they were not referring the the south end ending north it is a compliment. Hard to beat a good horse and the sense that accompanies.
Thank you for sharing an interesting recall.
You may also appreciate this portrait I painted of Mr. Ed.
Mayhap I ought to have this placed upon my coffee cup...I do like the "who me" as well.
Again thanks for another smile in my day. My chronic pain doth lessen when smiling.

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@parus

@johnbishop Oh how I can identify with those text messages!!! I too feel/see my life as one big comedy. I like watching Mr. Ed, Leave It To Beaver, etc. Back when comedy was clean.
My Friday was okay and we are having glorious thunder-boomers this morning (Saturday). Thankful I do not live in Hawaii.
Here is to all of us oldies and goodies.

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Love the portrait!

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@parus @johnbishop I liked reading your posts back and forth. Making an effort to find more humor in every day is a hard task sometimes for me, and the value of smiling or laughter can't be underrated. Even something simple like watching our young cat and her antics help me. The old television comedies you spoke of are good, Laugh-in, Carol Burnett shows for the physical comedy are good.

Thank you both.
Ginger

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@gingerw

@parus @johnbishop I liked reading your posts back and forth. Making an effort to find more humor in every day is a hard task sometimes for me, and the value of smiling or laughter can't be underrated. Even something simple like watching our young cat and her antics help me. The old television comedies you spoke of are good, Laugh-in, Carol Burnett shows for the physical comedy are good.

Thank you both.
Ginger

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@gingerw There are so many of the old comedies that are good for a chuckle. Carol Burnett is a classic and I had forgotten about Laugh-In. So long ago the Reader's Digest stated that laughter is the best medicine. The newer sitcoms are a tad too crude for my taste. And who can forget Andy Griffith and the Beverly Hillbillies??? I watch those in the morning and find myself chuckling and not left feeling my mind has been dragged through the gutter.
My input on comedy. I have some movies I also enjoy. One that comes readily to my sage mind is Turner and Hooch.
On to other things...

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To everyone who is talking about laughter. I agree that older comedy shows were the best. My favorite episodes of I Love Lucy included Lucy stomping on grapes in a vat and Lucy and Ethel at the chocolate factory trying to keep up with the conveyor belt. You just can't compare today's sitcoms with those!

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@gingerw

@parus @johnbishop I liked reading your posts back and forth. Making an effort to find more humor in every day is a hard task sometimes for me, and the value of smiling or laughter can't be underrated. Even something simple like watching our young cat and her antics help me. The old television comedies you spoke of are good, Laugh-in, Carol Burnett shows for the physical comedy are good.

Thank you both.
Ginger

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You are so right about humor. There is nothing like a good laugh! I love the Carol Burnett show. Tim Conway's elephant story has me laughing every time I see it!

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