Covid Recovery: How can I manage GI issues?
It has been 5 weeks since my COVID symptoms began. I am well past the isolation date. I had nausea and diarrhea during COVID along with the usual symptoms of cough, fatigue, rapid heartbeat and sinus issues. I have felt like I was over this, but I began having GI pain in the last week. I feel as if my intestines are sore on the inside. I guess it is inflammation. Has anyone else had this and is there anything I can do to help it? Probiotics maybe?
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@greg1234 my doctors are still working with me but I have been helped by going on a low histamine diet, removing all sugar with the exception of fruit, reduce activity dramatically and I am dairy and gluten free. This helps if I do not walk too much and I mean 2 miles in a day is too much. D
@greg1234 I have been helped by gluten, dairy free, no sugar and a low histamine diet. In addition no real activity.
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1 Reaction@sunshinestateofmind what has worked for me is gluten and dairy free, no sugar except in fruit, no caffeine, low histamine diet, meditation, minimal activity. I got over it then it started when I went back to my old diet. Sleep is really important. I am also using gabapentin and now Ldn. If you do this for two months like I did it will help a lot. I am back to a two month process again. D
I have been dealing with long Covid for 4+ years. I now have chronic constipation. My last Covid infection hit my GI tract very hard. I’ve had a colonoscopy and an endoscopy both came out clear. I now take daily meds to help me go. We are doing a gastric emptying study next. I wish you luck and I hope you get better soon!!
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1 ReactionMy long covid constipation and diarrhea are all caused by specific foods and alcohol. I did an elimination diet after a year post covid and found I am now allergic to gluten, sugar, wheat, gluten free bread (don't yet know what ingredient I am reacting to), dairy, cheese with mold like blue cheese and red wine...probably the tannin. If I stay away from those foods, my digestive track is just fine but having a glass of red wine or a slice of bread will cause havoc! Low dose naltrexone has lessened some of these allergic reactions but they still continue 6 years post covid.
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1 ReactionI have a general question for folks who are dealing with gastrointestinal symptoms that are being identified as long Covid. Have you been able to actually get a diagnosis that relates your gastrointestinal issues to Covid? I had a mild case of Covid in 2022 that was congestion, sore throat and night sweats. Otherwise I felt fine. Shortly after, I experienced intestinal pain and cramping and on x-ray was told that I had constipation even though I didn’t think I had constipation. Since then, I’ve had endoscopy, MRI, CT, numerous x-rays. Those showed that I have mild gastritis and an esophageal stricture. I am fit, eat mainly vegetarian/vegan, don’t drink or smoke. Constipation has been chronic until recently. In 2025 I had a heart attack out of the blue!
I received a stent and was placed on the standard cocktail of medication. The original statin caused my liver enzymes to soar, and that has since been adjusted. My heart is healthy and I’m very grateful for that. I do take an aspirin every day so have been put on PPI to protect my stomach. This concerns me because I already have osteoporosis. I’m not interested in adding another medication for that. The constipation seems to be managed by regular MiraLAX most days of the week.
I guess my question is how does a person know if they have long Covid and does that change the way their symptoms are treated? I’ve got two cardiologists and a gastroenterologist, a lipidologist, and recently a hematologist because of low red blood and low ferritin. Iron messes with the GI so we are discussing infusion. Before 2022 I considered myself a very healthy person. I still consider myself a relatively healthy person, but I’m taking more medication than I ever imagined I would and honestly never feel great. I walk every day which I was doing prior to the heart attack anyway, I’m now 71 years old, my weight is good and always has been.
@sunshinestateofmind
I’ve had LC for six years now (only infection was early March 2020 nyc) and have had these symptoms on and off the entire time. I have also had almost every test imaginable (and some you don’t want to imagine). They all came back showing little to no evidence of damage. I’m in my 40s and was healthy and an athlete/dancer before. I’m now basically unable to work much and when the IBS hits I’m housebound until everything empties out.
Not much has worked for me to be totally honest. And sorry to say!! Stress reduction a little, but really I think it is dysautonomia for my case. I felt that way before all the tests and was both relieved and disappointed that there was no further guidance for me.
My GI person did give me cholestyramine 4 g packet
Commonly known as: Questran so maybe that’s an option to be asked about. Take good care, you aren’t alone 🙂
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2 Reactions@ezjersey719 There is no diagnostic test for long covid. It is diagnosed by a process of elimination. If you feel sick, but every test says you are fine, then you are diagnosed with long covid. Sad, but true 🙁
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1 Reaction@ezjersey719 Sadly diagnosis for Long COVID is symptom based. There is no consistent set of blood testing that will confirm it...for now. There do appear to be sets of long covid patients with similar sets of symptoms...last I heard they had identified something like 5 different sets of symptoms. For me, fatigue, overall pain from hyper inflammation, skin eruptions and slow healing due to lack of oil production, extreme allergies to food resulting in bloating/diarrhea/constipation, dry eyes/skin/mouth, post exertion malaise for days, sensitivity to smell/sound/heat/cold, sporadic shortness of breath/low blood pressure/pulse/palpitations, and dehydration. With my docs advice, I am getting slightly better using low dose naltrexone and daily vitamin d/b1. Also doing electrolytes in all of my fluid has helped.
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2 Reactions@vostie thanks and best of luck to you, all of us I guess.