do you have fatigue , muscle aches and shortness of breath?
i have fatigue, muscle aches and shortness of breath .. symptoms started one month after i had covid in Jan 2024 .. they a much better now as i was unable to even leave the house in the beginning … i have had multiple relapses ..some as bad as the original occurrence .. i can sometimes trigger a problem just by taking a warm shower ..going for a short walk or just not getting enough sleep ..has anyone figured out a diet / exercise plan that can help this ? My doctor just says to rest if i am tired but it really is not the answer . I used to exercise daily and now am afraid to go to the gym in fear of triggering another relapse .
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@kstrand1 LC is Long Covid and it means you have been symptomatic with many types of problems for a long time. For me, I had a problem with the spike protein. It did damage to my immune system T-Cell CD8 which is the cell that safely removed the dead cells left behind when a virus or bacteria cells is blown up by the seek and destroy T-Cells.