Calcium timing

Posted by laurensb @laurensb, Aug 4 8:12am

My doctor has me taking citracal slow release calcium in the morning. I am having trouble with the timing. I have my coffee with breakfast at about 9 and steel cut oats at about 1:30. I have been taking it with a large glass of water and a hard boiled egg white first thing in the morning so to have something to eat with it.

Do you think this works? Hard to schedule it around caffeine and high phytate food.

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Profile picture for osteopatient2026 @osteopatient2026

@gently
Just be cognizant that taking calcium to close to injection time (within a few hours) can make some people nauseous…

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@osteopatient2026 early on I was taking calcium a few hours before the injection, thinking the pth drug would then need to draw less from my bones. It never gave me nausea. But I never figured out if it kept any calcium in my bone. I haven't ferreted if a person can help determine whether the hormone pulls calcium from the kidneys, the bones or the intestine.
What makes sense to you? Do you suppose that no matter the amount of calcium in the bloodstream a certain amount of injected pth1-34 is going to draw the same amount of hormone, as your wise caution suggests.
I abandoned calcium two hours, and now take magnesium two hours before to help determine that drawn calcium goes back into my bones in measured amounts.

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Thank you everyone for sharing.

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@osteopatient2026 early on I was taking calcium a few hours before the injection, thinking the pth drug would then need to draw less from my bones. It never gave me nausea. But I never figured out if it kept any calcium in my bone. I haven't ferreted if a person can help determine whether the hormone pulls calcium from the kidneys, the bones or the intestine.
What makes sense to you? Do you suppose that no matter the amount of calcium in the bloodstream a certain amount of injected pth1-34 is going to draw the same amount of hormone, as your wise caution suggests.
I abandoned calcium two hours, and now take magnesium two hours before to help determine that drawn calcium goes back into my bones in measured amounts.

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@gently
I believe it’s mostly via kidneys.

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Profile picture for gently @gently

@osteopatient2026 early on I was taking calcium a few hours before the injection, thinking the pth drug would then need to draw less from my bones. It never gave me nausea. But I never figured out if it kept any calcium in my bone. I haven't ferreted if a person can help determine whether the hormone pulls calcium from the kidneys, the bones or the intestine.
What makes sense to you? Do you suppose that no matter the amount of calcium in the bloodstream a certain amount of injected pth1-34 is going to draw the same amount of hormone, as your wise caution suggests.
I abandoned calcium two hours, and now take magnesium two hours before to help determine that drawn calcium goes back into my bones in measured amounts.

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@gently
I’ll try that. Sounds plausible

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Profile picture for osteopatient2026 @osteopatient2026

@gently
I believe it’s mostly via kidneys.

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@osteopatient2026, that would be the best from the kidneys. Do you think it draws less if you already have more calcium in the bloodstream. But maybe taking it from the bone sends those osteoblast streaming to where the calcium has gone missing.

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@osteopatient2026, that would be the best from the kidneys. Do you think it draws less if you already have more calcium in the bloodstream. But maybe taking it from the bone sends those osteoblast streaming to where the calcium has gone missing.

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@gently
My sister in law…(a doctor) says they are learning a lot of additional information about calcium, magnesium and other factors …some info doctors sometimes get early on…other times they seem to be the last to find out! Often a patient brings it up.

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@vmcgrantham
excellent point on absorption. D3 increases absorption of calcium. K2 does not increase absorption "they" say, but both are best to have in your bloodstream when you take calcium. I take the long chain form of K2 (K2-7), so it is pretty much always there. Citrical had D3 with it, but I don't take calcium at night.
I share the cardiac-caution about calcium that Lily Johnson expresses in the video. The largest supplement I take in a day is 250mg and not everyday. I wouldn't recommend this, though, even if we could give medical advice

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@gently what brand K2 ? I would like it to be in my system like that as well.

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hereforhealth, Jarrow K2 MK7 https://www.amazon.com/dp/B00TOASYM8 I like superior source for K2 MK 4 sublingual for quick delivery 1 to 5 minutes if I forget. Superior source also has a nice microlingual vitamin 12
and magnesium orotate Vitamatic.

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Be careful buying supplements…try to buy from the manufacturer…there are a lot of counterfeit items out there…especially Amazon…I posted a video about supplements somewhere on this forum.

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Profile picture for gently @gently

@osteopatient2026 early on I was taking calcium a few hours before the injection, thinking the pth drug would then need to draw less from my bones. It never gave me nausea. But I never figured out if it kept any calcium in my bone. I haven't ferreted if a person can help determine whether the hormone pulls calcium from the kidneys, the bones or the intestine.
What makes sense to you? Do you suppose that no matter the amount of calcium in the bloodstream a certain amount of injected pth1-34 is going to draw the same amount of hormone, as your wise caution suggests.
I abandoned calcium two hours, and now take magnesium two hours before to help determine that drawn calcium goes back into my bones in measured amounts.

Jump to this post

@gently
Great question and insight as always…I don’t know my husband understands the chemistry better. He thinks there is a lot of “guess work” going on around all this. The solutions and answers are only as good as the people and now AI can muster.
They (3 of my doctors) can’t even get the proper bone description of the big toe I broke. One X-ray says distal phalanges (which it actually was) another report said proximal and the 3rd said no fracture at all! I wouldn’t want to go for surgery on that toe and have the surgeon create an incision in the wrong area and find out “oh no..wrong spot or no break at all.
These doctors would have flunked out of medical school.

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