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Muscle Weakness and Cramps

Posted by niki012 @niki012, Jun 15 3:34pm

Ive had muscle cramps on and off since december 2025 if i exercise my feet are on fire and my legs are weak i then cant move for 2 days after. Vitamin D levels were tragically low so i got a high dosage from docs. Bloods now clear and mri clear. No more tests to do. Help

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petitefitsmartfemale | @petitefitsmartfemale | Jun 21 3:47pm
In reply to @loriesco "I take vitamin code for women over 50 or their raw one and I think the..." + (show)
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I take vitamin code for women over 50 or their raw one and I think the brand is HEME soft gel heme iron poly peptide with vitamin C and folic acid. Neither of these impacts my digestion or motility. If it helps,send me a message. It’s always nice to know!

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@loriesco, how much HEME soft gel heme iron poly peptide with vitamin C and folic acid did you take? I am happy for you.

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loriesco | @loriesco | Jun 22 10:52am
In reply to @petitefitsmartfemale "@loriesco, how much HEME soft gel heme iron poly peptide with vitamin C and folic acid..." + (show)
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@loriesco, how much HEME soft gel heme iron poly peptide with vitamin C and folic acid did you take? I am happy for you.

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@petitefitsmartfemale it has nine MG iron as him from polypeptide, 30 MG vitamin C and 1200 MCG folic acid. I do not take it every day when my lips and nail beds look pink and I have good energy and start to feel too awake when I go to bed, I stopped taking it for a while as the iron stores are probably sufficiently filled. I wait till the nerves in my legs and feet start to tingle again.

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petitefitsmartfemale | @petitefitsmartfemale | Jun 23 8:47am
In reply to @loriesco "@petitefitsmartfemale it has nine MG iron as him from polypeptide, 30 MG vitamin C and 1200..." + (show)
Profile picture for loriesco @loriesco

@petitefitsmartfemale it has nine MG iron as him from polypeptide, 30 MG vitamin C and 1200 MCG folic acid. I do not take it every day when my lips and nail beds look pink and I have good energy and start to feel too awake when I go to bed, I stopped taking it for a while as the iron stores are probably sufficiently filled. I wait till the nerves in my legs and feet start to tingle again.

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@loriesco , Thank you for sharing. I appreciate you and this Mayoclinic forum.

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