Fear of Falling for My Husband

Posted by katrii @katrii, May 9 8:20am

My husband still walks, mostly shuffling or baby steps.
We go to the gym every other day to do the PT’s recommended 8 machines.
My concern is he’s so scared of falling between the car and the gym—or the car and until I get him a shopping cart when we go shopping. I bought a 4-prong cane, but he says it’s harder.
When is it time for a Rollator??!
Any advice?

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I would think it is time now.

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If your husband has this fear of falling and is open to use of a rollator or walker, I recommend he start using one. A physical therapist can show him the correct way to use it. My husband has used one for several years but he used it incorrectly. He kept it too far in front of him. This is the wrong way to use it. I have seen the up walkers used and have read they are much better but they are also pricey. There are also transport chairs which are much lighter in weight to get in and out of a vehicle.

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Check him out for mini strokes, which can cause balance problems. How is his blood pressure level?
Go for a physical and get the Dr to do complete lab works and exam please.
VJ

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@katrii

Do you know WHY your husband shuffles and takes baby steps? Is it a physical necessity, or because of his fear of falling?

If it is a physical necessity, like some type of neuropathy, I would recommend (I am not a doctor) investigating the source of the issue. My dad has drop foot in both feet. At 94, a neurologist wants him to have several MRIs to find out the source. (He has had it for decades and has chosen to not pursue the source at this point.). But he has leg braces that fit into a pair of his shoes, that greatly help with safer ambulation.

Dad used only a cane for years, but it was not sufficient due to his balance issues along with this neuropathy, and he did fall frequently (and brought on a lot of unwanted attention holding onto walls and chairs and things as he wobbled along his route). He uses a walker now (not a rollater, which in his case would be unsafe), and it is essential.

We also use a transfer chair (a foldable wheelchair—available on Amazon and other sites), for longer distance appointments like at hospitals, etc. My home has a couple of front steps, so I purchased a foldable ramp on Amazon and use it with the transfer chair to get dad to and from the car (if you do this, be careful to NEVER take him down the ramp going forward—always go backwards going down. And the ramp is not safe for a walker, at least the one I have is not).

I pray you find help and answers for this difficult situation!

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Profile picture for southwest @southwest

Many people I see using a rollator are doing it incorrectly. They are too far behind the rollator and are leaning down into it. Not good for posture or stability. Leaning on a shopping cart is very useful when shopping, but it is *leaning* and does not promote longterm stability habits.

It is more helpful to stand close in to the rollator (which may seem counterintuitive at first) and stand straight as possible. Avoid leaning on the rollator. Hold your hands where they could quickly pull on the brakes if needed.

If you have a need to sit, lock the brakes before you move to sit down, and after you have fully stood up again.

I find the rollator really helps when I take an outside walk. For outside, I think a rollator with 8 or 9 inch wheels would be most suited. They are also not light (20 lbs) so I have a lighter one to put in the car.

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@southwest

In the physical therapy, they specifically said not to depend on a shopping cart for balance. Apparently the things unexpectedly move and if your balance is bad to begin with, you can fall.

I’m a fan of the older standard folding walker with the front 2 wheels. I only use the rollator with larger wheels on uneven ground and when I know I will need to sit before getting to my destination.

That said, the standard walker screams, “I am old and infirm. “ That’s why so many of us don’t use it although it is lightweight and convenient and it really works.

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So hard—he’s resisting. I think he believes he’s cruising toward an early demise—a little depressed?! And we’re at a crossroads of still walking, but preferring to watch tv ( and do a gym rotation every other day, or Costco). I’m sure everyone goes through these “stages.” I will discuss the walker w/ our PCP next week…thanks for the sharing💞

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