Breast cancer patient also with osteoporosis: AI, Prolia and Reclast
Im new to this site. Please forgive if this topic addressed previously. I am to start an aromatase inhibitor (letrozole) but I have osteoporosis. Plan is for me to start every six months Prolia shots. Of note I’m 58, postmeno, was on HRT for menopause symptoms and osteoporosis. The HRT didn’t help my bone density.
Interested in more discussions like this? Go to the Breast Cancer Support Group.
Connect

@triciaot Wishing you good results on your scans! This can all be so scary!
-
Like -
Helpful -
Hug
1 Reaction@soggybones I hear you! I listened to a podcast interviewing Dr. Belinda Beck out of Australia. Her Onero program sounds like a solid researched based plan for safely building back bone density. I’m going for an eval with a local PT this week. The Onero website has a map of locations across the US that offer this program. You can see more about it from others here:https://connect.mayoclinic.org/discussion/onero-program-for-bone-building/. Blessings to you as we get stronger through sharing resources! You are not alone!
-
Like -
Helpful -
Hug
1 Reaction@wews I'm confused too but guidance on soy products is confusing in general. Soy in foods seems to be yes. Soy in any supplements seems to be a no.
@maymore Glad I read this. Thanks for posting. I’m 4 months post op from early stage breast cancer. Low recurrence risk according to tests etc but as I also have osteoporosis, I’m on tamoxifen vs AIs even though I’m 70. I have avoided all bone meds previously b/c of side affects but may have to reconsider at some point in the future if my scores continue to worsen.
-
Like -
Helpful -
Hug
1 Reaction@soggybones
I have osteopenia, and my hipbones are thin. So I have to
Really work hard at exercising.
Lifting weights and eating a calcium rich diet. The anastrazole
Is not good for my bones either.
-
Like -
Helpful -
Hug
1 Reaction@prarysky—Yes, everything I've read says soy is great as long as it's non-GMO and organic! I drink Edensoy, which is delicious and it has 12 grams of protein in a cup and eat organic tofu twice a week!
-
Like -
Helpful -
Hug
1 Reaction@maymore
I’d love to eat more soy
But I have a hard time with recipes
So, I add it to scrambled eggs
I’d love any suggestions you ay have 😉
Yes. You can press it (I always buy the firm or extra firm) and then slice it thinly, like in quarter-inch slices. Spice it up (heavy on the spices), and then fry it. It’s delicious that way. You can also coat it in cornstarch and then pop it in the air fryer, which gives it a nice outside crunch. Then I pour a soy sauce mixture over it.
-
Like -
Helpful -
Hug
1 Reaction@sherrilei I stir-fry a mix of veggies (bok choi, pea pods, carrots, broccoli, etc) that I either dice separately or sometimes find as a pre-cut mix of several veggies. Ideally, I'd throw in a bit of fresh ginger and garlic clove into the oil before stir-frying but have been skipping this recently. Just trying to simplify but that tastes best.
Then I add the tofu. If I have any left over chicken, will throw that in too. Toss a few minutes. I add just a bit of Trader Joe's Soyaki which is a type of teriyaki sauce. Again, if on hand, will throw in peanuts or walnuts. Could even add orange segments. If taste buds are wiling, can try throwing in dried cranberries too. Sounds weird, I know, but whatever tastes good to you in combinations with tofu. All over some brown rice or quinoa.
-
Like -
Helpful -
Hug
1 ReactionThis sounds delish! I’m definitely gonna give it a try
I appreciate you sharing too. ❤️