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Journaling - The Write Stuff For You?
Long ago –okay, for me, it was long ago!- it was common for a young person to keep a diary, a place to write down the heartaches and giggles of growing up, the trials and tribulations of school, friendships, sports and activities. Sometimes it was a locked book, so that we felt secure knowing our secret thought remained a secret.
How times have changed! While I no longer keep a classic diary, it is no less important for me to write down thoughts, ideas, and heaven-knows-what, on a regular basis. Nowadays, the common name is a “journal”, and seems to appeal to every segment of society. There are an abundance of ways to do this, and so many reasons why. Although I prefer longhand, many people use a computer, and there are any number of prompts/styles/methods.
Let’s explore this together!
Do you journal? What prompted you to start? What would you tell someone who wants to start?
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A journal is an invaluable way for me to check in with myself. It saves me from carrying around those thoughts that are like an albatross around my neck. I keep the journal on my computer, where I can easily access/process my journey. What prompted my journal-writing? I have been tapering off a medication ( under the watchful eye of my doctor) for a period of time, 4 years, and decided to take this opportunity to document my progress. It has become a daily practice in my life. What would I say to others about keeping a journal? There are no rules! Your thoughts/beliefs/opinions are unique to you and your experiences in life.
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1 Reaction@rosekatie Welcome to Mayo Clinic Connect!
Yep, journaling is a very valuable tool for many people. No rules, not "correct" way to do it, although you will find bookstore shelves lined [virtually and in fact!] with guidelines. Just write!
personally I have found myself at odds for writing recently, and "shoulding" on myself. Number of words/pages a day/time period. Easy to give my opinion to others, much harder on myself. Last night's entry really hit a note:
Five words
Five lines
Five sentences
Five paragraphs
Five pages [dare I hope!?]
Does it matter? pen to paper and go
A new mantra!
Ginger
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2 ReactionsI have heard it used for insomnia but have never looked into it.
Thanks for the clarification.