A journal is an invaluable way for me to check in with myself. It saves me from carrying around those thoughts that are like an albatross around my neck. I keep the journal on my computer, where I can easily access/process my journey. What prompted my journal-writing? I have been tapering off a medication ( under the watchful eye of my doctor) for a period of time, 4 years, and decided to take this opportunity to document my progress. It has become a daily practice in my life. What would I say to others about keeping a journal? There are no rules! Your thoughts/beliefs/opinions are unique to you and your experiences in life.