I know this is a hard part of the illness but almost all of us deal with it. The only thing you can do is treat your symptoms. However, it is surprising how much meditation and EFT (emotional freedom technique/tapping) can make a difference long term with regular routine.

Tapping calms your nervous system and gets to the root of the issue! It's extremely powerful. It is clear you have emotions tied to the pain. Watch Nick Ortner on pain

God Bless and best of luck!!