PMR and depression

Posted by susanalka @susanalka, Apr 6 8:58am

Has anyone experienced increased depression and sadness on prednisone for over a year? I am currently on 4mg, down from 20 mg. I have had a few flares and recently had a bout of sciatica. I am suddenly overwhelmed with even simple tasks. I’m an artist and stopped painting to spend more time being physically active and gardening. I’m an introvert but a good listener so people tend to unload on me while I hardly get a word in. Afterwards I’m exhausted. I’ve been on a low dose of sertraline for years. Maybe this isn’t PMR issue?

Interested in more discussions like this? Go to the Polymyalgia Rheumatica (PMR) Support Group.

Profile picture for susanalka @susanalka

@dadcue thanks Mike. I don’t open up to others but feel completely safe here. Having contact with others in this group has been invaluable. Please don’t stop writing. It’s reassuring that we can connect with others and are heard.

Jump to this post

@susanalka
Totally agree. PMR is depressing because it's like someone flipped a switch on us and all of a sudden we can't do the things we could do before this. I was never a runner, a gym rat or a fitness fanatic but I enjoyed doing what I wanted to do when I wanted to do it. Even the simple things are now difficult and I have absolutely no stamina. I feel like I aged 20 years in the blink of an eye. Some days it's really difficult not to feel robbed of time at a time of my life where time is so precious.

REPLY

I highly recommend Wendy Jones, Somatic Guided Meditations on YouTube. It has really helped me to feel the connection between the brain and the body and how important it is for healing!

REPLY
Profile picture for kare1 @kare1

@mark2471 I’ve listened to Dr Mate! My therapist suggested it (who I started seeing after getting so depressed about my diagnosis of PMR). It was eye opening to hear things that did relate to me, my upbringing, my repression of feelings, being “nice” etc., & the awareness that these can translate to our autoimmune problems later in life. Y’all can go to U-tube and watch. See what you find speaks to you (or not).

Jump to this post

@kare1
Nice. He has some great stuff on you tube. Glad you are feeling better.

REPLY

I was pleased to see this discussion. I am almost 80 years old and 18 months on prednisone and tapering to 4.5. Have developed pre-diabetes, iron deficiency and my neuropathy is worse. Still pain in some part of my body all the time. I’m trying hard to just push through the pain and still be as normal and active as possible. I’m generally an extrovert - enjoy talking with people. But I’ve find myself just breaking into short bursts of tears with seemingly no reason. I can share with friends about the PMR but don’t want to share about this. I haven’t shared too much about tears with my doctor either. I also find myself thinking/ worrying about new projects and wondering if I can accomplish new tasks without too much pain. When I finally get off prednisone will these bouts of fear and tears go away? Anyone else experiencing this?
Thanks for being there for all of us! This is a crazy condition.

REPLY
Profile picture for kjoed53 @kjoed53

@susanalka
Totally agree. PMR is depressing because it's like someone flipped a switch on us and all of a sudden we can't do the things we could do before this. I was never a runner, a gym rat or a fitness fanatic but I enjoyed doing what I wanted to do when I wanted to do it. Even the simple things are now difficult and I have absolutely no stamina. I feel like I aged 20 years in the blink of an eye. Some days it's really difficult not to feel robbed of time at a time of my life where time is so precious.

Jump to this post

@kjoed53 I hear you. I was not prepared for this. Take care and stay connected here.

REPLY
Profile picture for Mike @dadcue

A known side effect of Prednisone is to exacerbate and/or induce mood disorders. PMR doesn't help the situation.

That is the greatest thing about forums like this. Feel free to express how you feel here. It doesn't have to be a one-sided expression of feelings. Everyone here is free to share their personal experiences with PMR and various treatments. People are also free to take on as much or as little information as they can handle.

It is clear that people have lots of emotions while on Prednisone. Everyone has unique feelings just as PMR symptoms are unique.

I'm an introvert by nature too. I struggled with expressing my ideas all of my life. On this forum, I think I'm a prolific writer virtually about things I would never publicly discuss in person. Sometimes maybe I'm too prolific. Maybe I should keep things to myself but I feel better after I post about my personal experiences.

Jump to this post

@dadcue I agree it is good to be able to share with others your experience. Though in saying that, I tend to keep all the really difficult stuff inside so as not to bring other people down. The closest people to me almost don't want to accept when I can't find a silver lining or make me feel like I'm overly sensitive, so I don't trust anyone with my deepest feelings except my therapist. I am grateful for this group and for everyone sharing.

REPLY
Profile picture for rosi75 @rosi75

@dadcue I agree it is good to be able to share with others your experience. Though in saying that, I tend to keep all the really difficult stuff inside so as not to bring other people down. The closest people to me almost don't want to accept when I can't find a silver lining or make me feel like I'm overly sensitive, so I don't trust anyone with my deepest feelings except my therapist. I am grateful for this group and for everyone sharing.

Jump to this post

@rosi75
Yes. I totally get it. People ask how you are but they really want you to say fine. After we figure that out, we do. We say we are good, fine, all is well.
Bottom line is no one knows how awful this disease is except those of us going through it.
I am over a year in. Down to 2mg of prednisone. I'm off running/walking. My chronic tendonitis in my knee is back. My hands hurt. My legs ache. My neck is stiff but my options are live with it or increase the prednisone.
And the depression? Don't get me started.
Grab on to and enjoy the good days, and I mean the days when the happiness of other events in life outweigh the bad moments of this disease.

REPLY
Profile picture for rosi75 @rosi75

@dadcue I agree it is good to be able to share with others your experience. Though in saying that, I tend to keep all the really difficult stuff inside so as not to bring other people down. The closest people to me almost don't want to accept when I can't find a silver lining or make me feel like I'm overly sensitive, so I don't trust anyone with my deepest feelings except my therapist. I am grateful for this group and for everyone sharing.

Jump to this post

@rosi75 ditto below…..grab it and yell. Find a friend you can tell alllll too. DO NOT keep it inside.
My tell is the one that gets people to understand…
Making bed one day, my husband (of 50+yrs) walks in and I’m in tears 😭, barely able to stand up….he says “if you are in pain, just take another pain pill”.
He knows I hate meds…..I looked up from the floor and said…
“You don’t get it, it’s not the pain, it’s the ENDLESS pain no matter what I do”
He got the message, started doing the laundry 🤣🤣🤣, and in general “more aware” of how I truly felt.
You hve to share with your circle……they just don’t get the picture.
Good luck

REPLY
Profile picture for bainbridge @bainbridge

I was pleased to see this discussion. I am almost 80 years old and 18 months on prednisone and tapering to 4.5. Have developed pre-diabetes, iron deficiency and my neuropathy is worse. Still pain in some part of my body all the time. I’m trying hard to just push through the pain and still be as normal and active as possible. I’m generally an extrovert - enjoy talking with people. But I’ve find myself just breaking into short bursts of tears with seemingly no reason. I can share with friends about the PMR but don’t want to share about this. I haven’t shared too much about tears with my doctor either. I also find myself thinking/ worrying about new projects and wondering if I can accomplish new tasks without too much pain. When I finally get off prednisone will these bouts of fear and tears go away? Anyone else experiencing this?
Thanks for being there for all of us! This is a crazy condition.

Jump to this post

@bainbridge
All of this discussion is such a lifeline for me. I was diagnosed with PMR 14 mo. ago by my pcp, who started med on prednisone then referred me to a rheumatologist. The Rh had an arterial biopsy done and seemed focused on high single strand DNA results which I am not sure why it’s important. The side effects of prednisone were so bad that I weaned myself off & started meditating 4 times a day and trying to watch my diet. I have also developed prediabetes - which I didn’t know was an effect of prednisone. I didn’t know until reading this that depression was. I’ve been so exhausted lately that I went to pcp again. My ESR was 143 & CRP high so he put me on 60 mg prednisone. I quit taking it after 2 days because my heart thumps so hard it’s scary & I can’t sleep. Now, I’m just taking Tylenol and trying to manage with gentle exercise. But mostly, I’m exhausted & don’t want to do anything - I’m thinking it’s depression. I’m not sure, but hurting every day starts to wear one down. I don’t talk about it with others - I live alone & don’t want to complain when with friends or neighbors. It’s rather a relief to see that I am not alone - sad, because I don’t want anyone to feel this way, but I no longer feel as isolated.
Thank you all for sharing! I wish you well on your journeys and better health quickly.

REPLY
Profile picture for bizeemom @bizeemom

@bainbridge
All of this discussion is such a lifeline for me. I was diagnosed with PMR 14 mo. ago by my pcp, who started med on prednisone then referred me to a rheumatologist. The Rh had an arterial biopsy done and seemed focused on high single strand DNA results which I am not sure why it’s important. The side effects of prednisone were so bad that I weaned myself off & started meditating 4 times a day and trying to watch my diet. I have also developed prediabetes - which I didn’t know was an effect of prednisone. I didn’t know until reading this that depression was. I’ve been so exhausted lately that I went to pcp again. My ESR was 143 & CRP high so he put me on 60 mg prednisone. I quit taking it after 2 days because my heart thumps so hard it’s scary & I can’t sleep. Now, I’m just taking Tylenol and trying to manage with gentle exercise. But mostly, I’m exhausted & don’t want to do anything - I’m thinking it’s depression. I’m not sure, but hurting every day starts to wear one down. I don’t talk about it with others - I live alone & don’t want to complain when with friends or neighbors. It’s rather a relief to see that I am not alone - sad, because I don’t want anyone to feel this way, but I no longer feel as isolated.
Thank you all for sharing! I wish you well on your journeys and better health quickly.

Jump to this post

@bizeemom what did Drs say abt heart pounding?

REPLY
Please sign in or register to post a reply.