Staying Motivated for the Long Haul

@christinelouise, I want to invite you to meet others who are encouraging and supporting each other. Would you be interested to join us? I am interested in learning what you found successful for yourself over the past 10 weeks that helped you to achieve weight loss success.
Rosemary

Yes I would be interested in joining you.
My last 10 weeks have been fantastic due to divine intervention.
If you would like to hear more about this, let me know.
Thank you for the invitation.
Christine

Thank you.

I've lost 35#s since April 18.
I usually lose and then gain back 25 - 50 #s a year.
The weight comes on when I am depressed. Over the last 25 yrs., I've spent more months depressed than not each year. But I have hope for this year.
God directly intervened on April 18th. I told my husband I had given up. I told him and my psychiatrist that on that day at an appointment. I was very serious, not suicidal but I had lost all hope. (I would never commit suicide and so that to my loving parents).
My daughter called an texted and hour later. I hadn't heard from her for 7 months and had no way to contact her. It was a tremendous sign to me that God was pulling me out.
Since then I have surrounded myself with a lot of support both professional and social.
I don't know if depression will hit me again or not.
Those around me will intervene on my behalf and I'm confident that a blue day won't turn into months in bed.
I eat healthy and I exercise regularly. I go to a professional appt. once a week and people close to me now know what I struggle with.
Like I said, life is amazing and I find that everyday God just wants me to totally dependant on Him. He is truly my best friend. He let's me know that in infinite ways.
God bless everyone.
Christine

Thank you.

I've lost 35#s since April 18.
I usually lose and then gain back 25 - 50 #s a year.
The weight comes on when I am depressed. Over the last 25 yrs., I've spent more months depressed than not each year. But I have hope for this year.
God directly intervened on April 18th. I told my husband I had given up. I told him and my psychiatrist that on that day at an appointment. I was very serious, not suicidal but I had lost all hope. (I would never commit suicide and so that to my loving parents).
My daughter called an texted and hour later. I hadn't heard from her for 7 months and had no way to contact her. It was a tremendous sign to me that God was pulling me out.
Since then I have surrounded myself with a lot of support both professional and social.
I don't know if depression will hit me again or not.
Those around me will intervene on my behalf and I'm confident that a blue day won't turn into months in bed.
I eat healthy and I exercise regularly. I go to a professional appt. once a week and people close to me now know what I struggle with.
Like I said, life is amazing and I find that everyday God just wants me to totally dependant on Him. He is truly my best friend. He let's me know that in infinite ways.
God bless everyone.
Christine

Thank you.

I've lost 35#s since April 18.
I usually lose and then gain back 25 - 50 #s a year.
The weight comes on when I am depressed. Over the last 25 yrs., I've spent more months depressed than not each year. But I have hope for this year.
God directly intervened on April 18th. I told my husband I had given up. I told him and my psychiatrist that on that day at an appointment. I was very serious, not suicidal but I had lost all hope. (I would never commit suicide and so that to my loving parents).
My daughter called an texted and hour later. I hadn't heard from her for 7 months and had no way to contact her. It was a tremendous sign to me that God was pulling me out.
Since then I have surrounded myself with a lot of support both professional and social.
I don't know if depression will hit me again or not.
Those around me will intervene on my behalf and I'm confident that a blue day won't turn into months in bed.
I eat healthy and I exercise regularly. I go to a professional appt. once a week and people close to me now know what I struggle with.
Like I said, life is amazing and I find that everyday God just wants me to totally dependant on Him. He is truly my best friend. He let's me know that in infinite ways.
God bless everyone.
Christine

@christinelouise, Thank you for sharing this deeply personal intervention. You have a powerful faith and inner strength that serve yourself and those who are around you. (and that includes me).
I am happy for you. 35 lbs is a big deal! Are your doctors noticing?
You say that now you eat healthy and exercise regularly. Was this a big change in behavior for you? What kind of eating and exercise changes have you found to be the most helpful?

@christinelouise

Hello Christine,

I would also like to say thank you and congratulations on this wonderful change in your life! So many positive things have occurred. You must be very grateful. I would like to invite you to another Connect discussion group. The title of the discussion group is "The Importance of Focusing on Postive with Depression and Anxiety." I think you will find the members there have something to share that you can appreciate.

Here is the link to their discussion, https://connect.mayoclinic.org/discussion/importance-of-focusing-on-positive-with-depression-anxiety/

I would also like to tag Members, @stsopoci, @elwooodsdad, and @savana1 to post with you as well.

Okay thanks.