Neuropathy with back pain exercise
I am 73 and haven't been diagnosed with any kind of PN yet, although, through extensive research, determined that I have some form of PN in my feet. I have a conductive nerve test in June (first available). Experiencing numbness in toes and balls of both feet moving to ankles, that causes balance issues. No falls as of yet. To exacerbate this, I suffer from spinal stenosis at my L4/5 and S1. I've had a radio frequency ablation that failed and just had an epidural.
Enough about my symptoms.
I've only been able to bear standing no longer than 10 or 15 minutes without having to sit to relieve the back pain, so exercise has been out of the question for me. About a year and a half ago I bought a treadmill that just sits there because I just can't use it for much more than 5 minutes due to my back pain. My granddaughters get more out of it when they come to visit!
So, finally my question.
What is a good indoors exercise machine I can use to get back into some halfway decent shape? Get the legs strengthened and burn some calories. I used to have a recumbant, but found I just didn't care for it and sold it. I'm thinking an old fashioned stationary bike would be best. Good for legs and burning calories and easy on the back. Any other ideas that I can't think of would be greatly appreciated!
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@cathjerry They are devices that vibrate affected parts of the body to alleviate pain and enhance healing through vibration.
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1 Reaction@bjk3 My 2nd opinion was at the only other hospital in Montana with spine surgeons, and he told me I needed to go out of state for what I needed! A 3rd in Dallas who is very forward thinking and does a lot of minimally invasive back surgery, shook his head and said I need screws and rods. I will not do this. Logistically it's virtually impossible. So, I'm just going to have to keep on looking. Thanks for your response!
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1 Reaction@brennankb55 The location of your diagnosis, L4/5, S1 is exactly the same as me. The ablation failed and I just had a epidural 4 days ago which has been of little help. The frustrating thing about all if this is, researching dozens of comments from both patients and surgeons, I've found that pain is never completely eradicated. Mobility is increased, but there is still pain in 10 to 20% of patients, which I suppose is a bonus. Not to mention the recovery time. (Laminectomy)
I'm holding out hope that maybe I'll find a surgeon that will do one of the minimally invasive procedures out there. They're outpatient and you walk out afterward!
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2 Reactions@steveinmontana sounds like that would feel really good. Would like to know if PT has such devices.
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1 Reaction@bjk3 ~ Thank you, Barb. Most impactful to me was your comment that "God answers our prayers and guides our decisions if we ask Him to." That's what I've been praying from Proverbs 3:4-5. I fully trust Him and in His love and faithfulness. I truly believe He's often doing things behind the scenes that we can look back on down the road and see His hand at work. So thank you much for that encouragement.
I am curious as to the amount of Tramadol you were prescribed. I'm on 75mg of Lyrica 3x a day and 50mg of Tramadol, as needed, which I usually take in between the Lyrica doses, but it doesn't seem to be doing anything. I've asked my primary about switching to low dose Naltrexone in place of the Tramadol. Anyway, thank you for sharing your journey with me and sharing that hope that we have in Jesus. ~ Karen
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3 Reactions@cathjerry ~ I think that might be a spinal stimulator. If so, a friend of mine just got one but I've not seen or spoken with her yet as to how it's working for her. I'll let you know when I do!
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2 Reactions@steveinmontana ~ I hear ya, Steve. People I know who have had numerous procedures all say the same thing - they still have pain, even if their mobility is improved. So it becomes a matter of pain management. I get the results of my MRI later today when I see my spine doctor. Sure hope you find the kind of surgeon you're looking for. Minimally invasive sounds good!
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2 Reactions@brennankb55 thanks look forward to hearing from you!
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1 Reaction@steveinmontana
Long ones? Hmmm… Inside at home…
Stretch your feet, including. Buy the feet machine for less than $100. Stretch by standing up your legs, not your back, than move up and back. Go to a doctor that can help you w/out meds.
Thx,
Greg D. @greg1956
@steveinmontana
That’s the #same# surgery 2 years ago. Pain is zero, but my balance problem is on my right foot. Causing falling down.
Thx,
Greg D. @greg1956