Anyone successfully treating PMR without Prednisone?

Posted by ann31 @ann31, Jul 25, 2025

I am in severe pain with soreness aching in shoulders, upper back, both hips and now headache. I am starting to get some numbness in both hips. I was treated for GCA several years ago starting at 60mg prednisone. Within 6 months I was down to 5mg then a flare so doctor put me back up to 80mg but quickly got me down to 20mg. I continued tapering over the following 6months then off. I had some lasting side effects and watching for in infections from dental work so I am very fearful of taking Prednisone again. This came on gradually over the past month. I called my Rheumatologist to ask if Plaquenil or Methotrexate would hep but he insist this is from long standing Fibromyalgia due to labs normal for inflammation. I can barely walk, stand up or turn over in bed. Taking 400mg Gabepentin daily as Dr recommends. No help. I have never had this severe pain from Fibromyalgia. My husband came down, suddenly, with PMR about 10 years ago with symptoms like I now have. His gradually cleared with Plaquenil and Methotrexate. Has anyone had success treating this type pain with OTC meds such as Omega or Bromelain or anything else?

Interested in more discussions like this? Go to the Polymyalgia Rheumatica (PMR) Support Group.

Profile picture for dlb3 @dlb3

@dadcue I have been following your thread on Mayo clinic for sometime now. I know that you are happy with taking a biologic. I have been off of prednisone since June 2024. I use OTC pain meds to control the PMR. However, I am wondering if I should try a biologic. I am a borderline asthmatic (1-2 times a year). I understand that the biologic might weaken the immune system, so I am concerned about that aspect. I was wondering if you tend to have more upper respiratory infections due to being on the biologic?

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@dlb3
I personally don't seem to be infection prone since being on a biologic alone. I haven't ever tested positive for Covid and I was on a biologic before Covid was a thing.

I think there is more of a risk when taking Prednisone combined with a biologic. Taking both Prednisone and a biologic is inevitable until you can taper off Prednisone. Not everyone is able to discontinue Prednisone like I did after the biologic was started.

I had so many infections that always persisted in spite of treatment whenever I was on Prednisone combined with any other DMARD. Some of the steroid sparing medications I took were stopped because of infections.

My rheumatologist was diplomatic about what caused the infections. She blamed it on "too much immunosuppression" and didn't blame Prednisone or the DMARD. Now that I'm on a biologic alone, I don't seem to have any infections that are severe and none have persisted. I seem to have a normal amount of infections that tend to be mild and I'm able to recover quickly without seeing a doctor.

You are supposed to stop a biologic for any infection. I can do that if I need to but I haven't needed to. I reported one cold when I first started a biologic just to inform my doctor. My doctor was confused about why I called to say I had a cold.

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Profile picture for dlb3 @dlb3

@dadcue I have been following your thread on Mayo clinic for sometime now. I know that you are happy with taking a biologic. I have been off of prednisone since June 2024. I use OTC pain meds to control the PMR. However, I am wondering if I should try a biologic. I am a borderline asthmatic (1-2 times a year). I understand that the biologic might weaken the immune system, so I am concerned about that aspect. I was wondering if you tend to have more upper respiratory infections due to being on the biologic?

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@dlb3
I have been on Kevzara 10 months and NO infections, etc., even when I hand a low wbc and low neutriphls.
Note: I take no other drugs for any other conditions, so no conflicts.

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I know I am new here but I would have balked at 80 mg. of Prednisone.
I had pretty sever symptoms and started on 12mg, which wasn't quite enough so we bumped it up to 15mg. I split it to 10mg in the AM and 5mg after dinner. I made those changes because I crashed taking it once a day. A couple of people in this group suggested it and it worked for me.
Good luck ✨️

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Profile picture for betsyhase @betsyhase

I know I am new here but I would have balked at 80 mg. of Prednisone.
I had pretty sever symptoms and started on 12mg, which wasn't quite enough so we bumped it up to 15mg. I split it to 10mg in the AM and 5mg after dinner. I made those changes because I crashed taking it once a day. A couple of people in this group suggested it and it worked for me.
Good luck ✨️

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@betsyhase
I took 1000 mg of methyl-prednisolone a day for 3 days to save my vision from GCA, followed by 6 weeks of 60 mg a day. I would take 80 a day if I needed to to save my vision or prevent a stroke.

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Profile picture for jeff97 @jeff97

@betsyhase
I took 1000 mg of methyl-prednisolone a day for 3 days to save my vision from GCA, followed by 6 weeks of 60 mg a day. I would take 80 a day if I needed to to save my vision or prevent a stroke.

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@jeff97
I agree that if the symptoms were that bad, I would reconsider.
Glad you are ok!

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Profile picture for John, Volunteer Mentor @johnbishop

Hello @ann31, There is another discussion that may be helpful on the topic of alternative treatments for PMR.
-- PMR: Are there treatment alternatives to Prednisone?
https://connect.mayoclinic.org/discussion/alternatives-to-prednisone/
My only 2 occurrences of PMR were both treated with prednisone 20mg starting doses but others have mentioned Methotrexate and Kevzara. Also @dadcue mentioned a new drug recently approved for GCA in this discussion:
-- FDA approves Rinvoq (Upadacitinib) for GCA
https://connect.mayoclinic.org/discussion/fda-approves-rinvoq-upadacitinib-for-gca/
I haven't read about any over the counter products helping with PMR pain but others may have some experience that's different than mine.

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@johnbishop
Good day to you, my name is Deborah and this is my first time responding. None the less I am prescribed to take the methotrexate, but I hesitate to do that I was told it is a Cancer drug, and I didn't want to exacerbate or create any symptoms that were not there. I was given Hydochloroquine x2 a day and still find no relief in the pain that I am experiencing now I have fingers that are beginning to swell and deform. I was also told I have Rheumatoid arthritis. and being a diabetic to add to the already existing symptoms I am becoming a royal mess. How do I find a breakthrough of this? is there some type of remedy other than pills? 🙁

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Profile picture for dbrh56 @dbrh56

@johnbishop
Good day to you, my name is Deborah and this is my first time responding. None the less I am prescribed to take the methotrexate, but I hesitate to do that I was told it is a Cancer drug, and I didn't want to exacerbate or create any symptoms that were not there. I was given Hydochloroquine x2 a day and still find no relief in the pain that I am experiencing now I have fingers that are beginning to swell and deform. I was also told I have Rheumatoid arthritis. and being a diabetic to add to the already existing symptoms I am becoming a royal mess. How do I find a breakthrough of this? is there some type of remedy other than pills? 🙁

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Welcome Deborah @dbrh56, Sorry to hear you haven't found much relief for your symptoms. It sounds like you have a lot going on. I'm sure nutrition can help some but I don't think it will provide the pain relief that we all want from PMR. I don't have any experience with medications for PMR other than prednisone but there are a lot of members that do. There is another discussion that you might find helpful.
-- Treating PMR with Prednisone and Hydroxychloroquine:
https://connect.mayoclinic.org/discussion/treating-pmr-with-prednisone-and-hydroxychloroquine/
Are you taking Hydroxychloroquine twice a day along with prednisone for your PMR?

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Profile picture for Mike @dadcue

It was a long 12 year journey but now PMR is being treated without prednisone. I started out with Prednisone when PMR was first diagnosed. After 12 years of Prednisone with many relapses, I have been off Prednisone for almost 5 years. Prednisone was coupled with various conventional DMARDs but I still had relapses.

I am now being treated without Prednisone. I took a multifaceted approach to get off Prednisone. I had to realize that not all pain was PMR even though Prednisone helped me cope with a wide variety of pain.

First I decided to have my knees replaced because knee pain was originally a sports injury in high school. I was told my knees had advanced osteoarthritis before the age of 30.

A more difficult problem was trigeminal neuralgia. That face pain had nothing to do with GCA even though Prednisone did a decent job controlling the pain. I gave up on tegretal, gabapentin and all those other medications for nerve pain. The neurologist was right all along because Prednisone wasn't the best solution either. The trigeminal neuralgia pain became incapacitating to the extent that I couldn't even speak while my face was being electrocuted for hours at a time. After a couple of emergency room visits, a sophisticated MRI scan was warranted. The MRI scan revealed what might be causing the trigeminal neuralgia pain. It wasn't completely clear what the problem was but a neurosurgeon went in to take a look and found the problem. The neurosurgeon said prednisone was probably helping the swelling and inflammation in the area near my brain stem. The neurosurgeon was able to stop the electricity to my face.

After surgery for trigeminal neuralgia, I had another setback. It was the lower back pain that I had felt hundreds of times. That pain was always relieved with Prednisone except this time it included neurological changes that were hard to ignore. Another MRI revealed the cause was severe spinal stenosis. The spine surgeon wanted to do emergency spine surgery except for the 60 mg of Prednisone I took to relieve the pain. I didn't think I would have survived a lumbar fusion after having knee replacements and a craniotomy for trigeminal neuralgia in the same year.

The surgeries I had allowed me to reduce my Prednisone dose substantially but only down to 10 mg. That was when I contemplated taking prednisone for the rest of my life. Fortunately, I became virtual friends with a person on the internet who had an adrenal crisis. She had no reason to help me except for saying she was in a coma for 6 months and was "sent back." She wanted to spare me her fate with an adrenal crisis after I told her how long I had taken Prednisone. She said I needed to preserve whatever adrenal function I had left.

I mentioned things about adrenal insufficiency to my rheumatologist who didn't take it too seriously at first. However, at a subsequent visit an option was presented to me as my best chance of ever getting off Prednisone. The option was Actemra (tocilizumab) for relapsing and refractory PMR. Within a couple of months, I was down to 3 mg but I was ordered to remain 3 mg when my cortisol level was too low. I was then diagnosed with prednisone induced adrenal insufficiency and referred to an endocrinologist.

An endocrinologist helped me overcome adrenal insufficiency. Within one year, I was off Prednisone except I subsequently had a flare of uveitis which necessitated 60 mg of Prednisone again. A different biologic was used to prevent uveitis flares while Actemra was stopped.

Uveitis was soon in remission again except that PMR relapsed. My rheumatologist said it would be impossible to adequately treat everything so I was asked what I wanted to do. I wanted to be off Prednisone so Actemra was restarted.

I have now been successfully treated with Actemra with no Prednisone for almost 5 years with no relapses of PMR or anything else. Sorry for such a long story.

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@dadcue Thank you. My doctor has recommended Actemra so this was helpful

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