Restless Legs - Any suggestions as seen many doctors and medications
Hi, I’m new to Mayo Connect but here goes…I have had RLS (Restless Leg) for about 40 years and it started with just occasional problems to now it’s daily at 66 yrs old. I had an unacceptable reaction to a few different meds like Gabapentin and also other meds used to also treat Parkinson’s and the last one they wanted to try had so many BAD side effects that I said no as I have reactions to many types of prescription medications including over the counter Antihistamines, Aleve etc. I do take extra B-complex, Vitamin D, Magnesium, Potassium, tried Iron etc. I often get leg cramps or ankle and foot cramps and remember my mother having them all the time. It doesn’t seem to make a difference if I exercise or not and mine will start late afternoon or evening. I toss and turn at night and I’ve actually made a hole in my sheets before because of moving my legs/feet so much. Occasionally my arms will also bother me. Heat, support stockings, warm shower or bath can help sometimes, but have noticed what works today will not work tomorrow so it’s what do I want to try tonight as again its rare if I skip a day. Just adding to my leg issues … 8 years ago I had an extreme 3 disc fusion in my lower back that was successful, but I woke up in the hospital with both legs and feet numb, which is common, but mine did not go away. About a year after surgery a neurologist said I had some nerve damage in my legs which might or might not go away, plus ankles very tender. Numbness is now mainly in lower calf (so much better) and feet plus ankle tenderness. Told I had neuropathy probably from the back surgery. I can live with sore/numb but the RLS is bothering and need to find relief. I recently moved to another state and my new doctor (after he touched my ankle and I nearly jumped off the table on him) had me go to a neurologist. With his testing he said I did not have neuropathy and he ordered spine CT which was fine, blood work including for RA etc. and all fine. Anyone, have suggestions? Again, I can live with the numbness, but the restless legs are what bother me. Not only is it uncomfortable/ache for me, but I start bouncing my legs, feet, Stand up/down, walk around and back to tapping my feet etc. so I annoy everyone.
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I’ve had RLS for years. Worse in the afternoons & night times. A dr prescribed Ropinirole. It’s helped me tremendously. I couldn’t sleep due to having to move legs:
(PD) and Restless Legs Syndrome (RLS) by mimicking dopamine, improving muscle stiffness, tremors, and poor control, rather than directly relaxing muscles. It works by stimulating dopamine receptors in the brain to control movement, reducing symptoms associated with low dopamine levels.
Have you tried compression stockings?
Sounds weird but works many.
I have the creepy crawly feeling and the need to move legs every few seconds.
The pressure of the stockings seems to reduce the need to move. A survey a few years ago seemed to show it worked for many with RLS. Can’t hurt to try.
@missjb,
Thank you for a very long detailed analysis of the RLS treatment we both know is god-send. I really enjoyed reading the information provided allowing this knowledge to know, the buprenorphine Suboxone is a passage for me to receive the sleep we are deprived of.
I knew you were a nurse! Probably a very good one. Your facts support the science that allowed the FDA to approve this treatment.
Yes, it was neat a Mayo Connect Director stepped in to support the Suboxone.
I am pleased I live in Phoenix and have Mayo 40 minutes away; I am from Central Valley of Northern California, moved to Arizona ten years ago. I am afraid the doctors continue to treat their patients with the many medications that we augmented.
Take Care, and thank you again for your introspective on the buprenorphine Suboxone.
@vikkitennis Actually, I was lauding darkflowa23 for her work as a nurse with x-addicts incarcerated in maximum security with horrendous dental problems (and probably bad attitudes from their miserable situation). I've never worked in a prison, but I can imagine how difficult--for both inmates and staff. While I disagreed with darkflowa's recommendation, I am in awe of the fortitude she must have.
My mom retired in Yolo County in the '70s. Rumsey (on Cache Creek). I am familiar with dry heat! Small world : )
@drwass2 Hi drwass2, If I can figure out how to start a separate thread in this sleep forum, I will start one on "non-medication measures that help with RLS." I think your experience with compression stockings is interesting and, no doubt, effective for you--maybe could be for other people--but discussion of it might get lost within longer threats without that subject title. Even with effective medication and my (prescription Nidra) I still occasionally still use my 4.5 pound Brookstone two-headed massager on my legs and I sleep with a sack of rice intended to lay my leg against--measures from my pre-effective medication days. If my symptoms were in my calves instead of thighs, (and I didn't Nidra on my calves already) I might try compression stockings. Best to you! I hope it keeps working for you!
@missjb
Yes, we should have a non medical sub category. There is a RLS group which does have it. I originally wrapped my leg with ace bandages, sort of like your rice bag treatment. One day after looking like a mummy I thought that compression stockings might make more sense. I use full length, thigh high medical grade compression stockings. One could try starting with department store support stockings but I would suggest real graduated medical grade stockings. They can be expensive. I have found Ames Walker brand to be reasonable,
As a male, I suggest everyone give it try. Anything, with basically no systemic side effects is worth the try. Last time I recommended it, most people answered why it won’t work for them, without even trying it. Someone did a question survey about various treatments for RLS, and turns out the best result was with compression stockings.
My RLS has seemed to have gone away mostly now, Don’t know why! I have the creepy crawly kind, no pain, just an unstoppable NEED to move. The stocking seem to satisfy the need to move even though I may still have a the feeling. Sort of like the help you get with weight on legs.
Again, thanks for your suggestion and give it a try, I get the RLS in my thighs and sometimes in my arms where I tried a compression sleeve. Got to give it a try.
So far no meds other than Iron pills to keep the ferritin etc up.
If you need help in ordering the full thigh high stockings just put up a post requesting help. They are based on ankle, calf, and thigh circumference plus length. Also various levels of compression. I picked 20- 30mm
Good luck 👍
@drwass2 Hello. Yes, RL keep me up all night (actually just one leg...is that possible??)--do you wear the stockings all nite? or just during the day?
Has anyone checked your iron levels?
Low iron can be a problem. Usually me of the first things they should do.
I get iron infusions about every 6 months.
I have lots of belly surgeries so I don’t absorb iron well
I tried lots of meds with no relief
Gabapentin gave me lots of pain, so no thank you but for the next person it works great.
Lots of people take a low dose of opioids at night and fine that helps a lot.
That’s the only thing that’s helped me a lot.
Google National sleep guidelines
Reading those should help you understand iron and the main meds used to treat restless legs.
There is also a new device in the last couple of years called Nidra
I haven’t used it but many people say it helps a lot.
Good luck
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1 ReactionI have RLS, my grandma, my sister and cousin we all have it. RLS tends to be genetic.
I’m at the point where the first drug I was using Ropinrole (sp) stopped working. My neurologist prescribed another, but I’m finding that the twinges are starting to return.
For me it gets so bad, I go absolutely crazy. My sister puts a heavy blanket on her legs.
I hate RLS!
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1 Reaction@SusanEllen66 The only thing that eases the misery of RLS
for me is pramipexole 0.50 or 0.75 mg (prescription).
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