Physical symptoms affecting my mental health: I need advice

Posted by deevon @deevon, Jan 14 10:20am

What is that if I randomly feel anxious nauseous numb and hot and I feel like I cant feel my body and then I feel sweaty , tingling and my heart rate is beating fast and stomachache just feel light and unwell and after woke up but this random surge happened before even when I wasn’t sleep?

I smelt some food and I was feeling nauseous from smelling it more and now I have some tingling and nauseous feeling

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ellesea01 | @ellesea01 | Jan 14 4:43pm

In reply to @deevon "@ellesea01 thank you for that. will I haven’t really noticed a pattern or trigger except for..." + (show)

That's really good that you are thinking about possible connect the dot spikes or differences. Hormones, foods etc.? So many possibilities & sure will be a happier day when there's an explanation. The kind with a remedy please...lol
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@deevon

deevon | @deevon | Jan 14 5:57pm

In reply to @ellesea01 "That's really good that you are thinking about possible connect the dot spikes or differences. Hormones,..." + (show)

@ellesea01 yeah lol hope so

leaphope | @leaphope | Jan 15 9:25am

That feels overwhelming, but sudden nausea, tingling, sweating, and a racing heart can happen when anxiety hits the body without warning. Try slowing your breath and sitting still until it eases. If this keeps repeating, talking to someone who understands can help. Leaphope has mental health support you can reach out to. You don’t have to figure this out alone.