How does your knee feel once it reaches the year of recovery?

Posted by cyndi2013 @cyndi2013, Oct 27, 2025

I have heard it takes a full year for recovery of TKR. How 🤔 does your knee feel while approaching that one year mark?

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Profile picture for rosema4 @rosema4

@mabfp3
I opted out on cortisone shots and went to Gel shots then 3 PRP shots over a period of 9 months. I’m doing PT and experiencing improvement. They wanted me to consider TKR but now I am able to do stairs. I’m hopeful that I can continue to improve.

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@rosema4 I had a set of gel shots after the cortisone stopped working but they didn’t do anything for me. My dr said that some people have good luck with them and others don’t, so I guess that is me! What are PRP shots? I’m so glad that you are experiencing improvement and that you are having success with the stairs. I’m sure that PT is also helping. I should consider going back to PT! All my best wishes to you!

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I’m one year out from right TKA and have my annual check-up soon. My recovery was also brutal; it took seven months to feel semi-normal. I don’t have the constant throbbing pain I had before the surgery. But I didn’t get the functionality I expected. I ended up with only 110 degrees of flexion despite 10 months of PT and diligent home exercise. I have to hold a railing to go up and down stairs reciprocally because of pain. I also ended up with a hypertrophic scar, which is sensitive to the texture of my pants. And I can’t kneel despite my PT focusing on that. All and all, I’m disappointed. But I expect my surgeon to tell me everything looks fine. I’ll let everyone know if he gives me any good advice.

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Profile picture for rosema4 @rosema4

@mabfp3
I opted out on cortisone shots and went to Gel shots then 3 PRP shots over a period of 9 months. I’m doing PT and experiencing improvement. They wanted me to consider TKR but now I am able to do stairs. I’m hopeful that I can continue to improve.

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@rosema4 I took a couple of the shots over 3 years ago, but shots didn't work for me.
I am glad I had TKR, but the recovery has been challenging, definitely worth it now

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Profile picture for Tracy @fwintracy

I had my first TKR in Jan 2023, the second in Jan 2024. My surgeon is a good friend of mine and we spent many an evening pre and post-op where he encouraged me to keep up with the PT. He said I will always know that I had TKRs but it doesn’t have to be limiting.

Scar tissue is normal and will only get worse if you don’t battle it consistently with your PT (and not just with a therapist). I still stretch my knees every night at bedtime and, over time, they have continued to increase in range of motion and general flexibility. A couple of months ago I restarted yoga (very basic/beginner stuff) after having stopped due to knee pain several years ago. It’s paying dividends! The classes are free at my YMCA where, thanks to Silver Sneakers/Medicare, my monthly fee is covered as well.

We have to be “in charge” of our recovery/new life. Keep moving and stretching! This is your new normal but doesn’t have to be limiting (almost a mantra).

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@fwintracy I totally agree. I'm still doing PT, approaching 2 years. Daily stretching is good, and not just the replaced knee.

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To cyndi2013
Everyone's experience is so different. The best advice I ever got was the comment my physical therapist made, "Everything is connected." If you consider everything that affects how the knee moves, such as your spine, posture, muscles, tendons, ligaments, circulation, and everything that your knee influences, such as your spine, posture, hips, muscles, ligaments, and tendons, you can see how positive feedback loops can happen for good and ill. Anything that gets injured drags down everything it's connected to. Anything that's in good shape helps support an injury while it's healing. If you're thinking about joint replacement, first list what your healthiest and sickest body functions are. You can develop a good idea of what can hold back your recovery that way. There are bad surprises when the doctor makes mistakes, when you have another ongoing illness or injury, or when there's an underlying illness you haven't discovered yet. All of those factors come into play. How physically active you have been over the years matters A LOT going into joint surgery. Active, healthy, younger people heal better and faster. Older, frail, weak, or sick people have a lot more trouble getting through the recovery period. Then there are the differences in skill and experience of the doctors and physical therapists who treat you. They have a tremendous impact on recovery, and that can be amazing or devastating. The surgery is so hard on the body that it can lead to illness and injury, which slow your recovery. A lot of us seem to spend a lot of time, frustration and desperation trying to find more doctors to help with all the consequences of knee replacement surgery. It's a daunting experience. Your family will pay a price because of the long recovery. Patients need a lot of emotional support and a lot of physical help. It's a hard surgery for families to get through. Don't do it unless you find a surgeon who offers pretty substantial patient education classes ahead of the surgery. Avoid a surgeon who won't answer your questions ahead of time about possible complications. Be sure your surgeon has done the operation hundreds of times so they will have the experience to avoid mistakes. Get the second team ready to support you before the surgery happens, including a physical therapist experienced and trained in knee replacement recovery, a really dependable and kind coach, a good patient portal like this one so you can talk to people who understand, and a good family doctor who can see you on short notice when things go south (DON'T COUNT ON THE SURGEON TO BE AROUND TO HELP YOU AFTERWARDS!) Don't ever take on knee replacement surgery alone. Get a walker and a cane and maybe a transport chair ready at home before the surgery. Buy a physical therapy style ice pack and maybe an ice machine because ice will be your number one daily painkiller and swelling reducer. Get on the internet and dig into the research articles and major hospital education pages for the public. Check out all the information that is available from professional organizations and foundations for orthopedic procedures and pain management. There is a ton of stuff to learn. The more you learn, the better questions you can come up with to squeeze true answers about of the doctors. They will just hand you bland euphemisms or not bother to tell you anything if you don't confront them assertively. Get yourself in the best physical shape you can manage ahead of the surgery. Preparation and knowledge and self-discipline will really help you. Good luck! I hope you have no complications and heal well and quickly. Will be thinking about you!

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Profile picture for rainerhans @rainerhans

My replacement is a year ago now, still tightness at the inner side of the knee and can’t kneel anymore, the pressure hurts.
At least for the most of the time it’s much better than it was.

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@rainerhans if kneeling is important to you try it on a soft chair … I’ve done it on my lazy boy for a minute or two and it doesn’t “ hurt” it’s uncomfortable . I have the best physio that had me come up for more descriptive words for hurt

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Profile picture for elizab @elizab

@grandpun If you live near NYC there are world-class doctors at Hospital for Special Surgery. Most doctors there also do revision surgery.

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@elizab
I got my surgery done there about three years back. I am now in more pain in knees and has effected my back and hips
Worst Dr and hospital
Put nickel in my knee , it is swollen as I am allergic to nickel. I am buckling and falling down. Dr ignores all that and lied in my patient portal. Also implant size is wrong. Worst is one surgeon messed you up other surgeons do not want to touch you
They have ruined my life.
Also lot of Dr do not take medicare. So I paid cash for Dr fees. Worst Dr and worst hospital

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My Husband just had a partial knee replacement Monday of this week but we are both unhappy with what the surgeon told him to expect. Our PT RN was up front about the surgeon and admitted that he told the patient what they wanted to hear. Also there was no replcement for a drug that caused an allergic reaction or a call back about the incident. (Which the RN witnessed.) All and all their business is close but I think we are not happy with them. So far the surgery has gone well but thank goodness for the RN.

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Profile picture for healthtalk @healthtalk

@elizab
I got my surgery done there about three years back. I am now in more pain in knees and has effected my back and hips
Worst Dr and hospital
Put nickel in my knee , it is swollen as I am allergic to nickel. I am buckling and falling down. Dr ignores all that and lied in my patient portal. Also implant size is wrong. Worst is one surgeon messed you up other surgeons do not want to touch you
They have ruined my life.
Also lot of Dr do not take medicare. So I paid cash for Dr fees. Worst Dr and worst hospital

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@healthtalk I’m sorry to hear that your experience wasn’t a good one. My experience there was very good. Also, my doctor took Medicare.

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I have had an MRI which showed the meniscus badly torn and a few shreds. I am hopeful for a successful recovery. I need to think positively and cooperatively.

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