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Cpap and getting better sleep: What's your experience?

Sleep Health | Last Active: Sep 15, 2022 | Replies (356)

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@cece55

Good morning everyone. I have a question for John Bishop...since you have the same machine as me. My balloon has popped! No sleep at all last night until I took off the mask at 4:30 a.m. I was so excited about my good night's sleep the other night...now I am flattened. Last night, within five minutes of wearing the new mask and turning on the machine, I developed a headache again across my forehead and face. The respiratory therapist has told me to "play" with the settings for heat and humidity until I am comfortable. I had the heat at 2 and the humidifier at 3. That didn't help and caused condensation so I raised the heat to 3 per my therapists advice if there is water in my hose or nasal pillows. I still had the headache. I tried to relax and not pay attention to the headache but at 4:30, after not going to sleep at all and being totally frustrated, sleep deprived and depressed...angry also, I just took off the mask and shut down the machine. I was actually afraid to fall asleep. Within 10 minutes of doing this, the headache was gone and I was asleep. Interesting that the first mask which did not fit me right did not give me a headache. I don't know if it is the mask which I love or the humidity. John, do you have preferred settings on your heat and humidity? I am so frustrated. Thank you for your help.

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Replies to "Good morning everyone. I have a question for John Bishop...since you have the same machine as..."

Hi @cece55, I've played with the humidifier heat and heated hose settings and right now have them both set at 4. For awhile I just turned them both off because I had a "stuffy" feeling also. The way the sleep medicine doctor explained it to me (and told me to play around with the settings because we are each different), the heated hose setting ideal setting should be higher by one number to keep condensation out of the hose. I started at 2 for the heat and 3 for the hose also. Then turned them both off. Now I'm at 4 for both but I think in my case it's because my bedroom is in the basement and the temp during the winter is around 60 degrees at night (love them electric blankets ☺). In the summer I may go back to having them both off again.

I think if it's a condensation problem I would leave the hose setting at 3 and drop the heat setting to 1 and see if that helps. The heat setting would add more moisture to the air the higher the number. I think it's relative to the amount of humidity in your home. I also have a whole home dehumidifier that helps control the amount of humidity in the summer and winter. I keep it around 45 to 50 %.

I think @dawn_giacabazi and @thankful may also be able to offer some input on the heat settings.

Don't be discouraged and keep at it. It will come around. Keep posting and we can help each other!