Fragrances and asthma/allergies
I wanted to increase awareness about the dangers of fragrances to those of us with breathing difficulties, and those who are affected by fragrances that are all around us. In my own home, I use cleaning products without fragrances and run a HEPA filter with activated carbon that absorbs chemicals from the air so my home is a safe place to breathe. We built a home with building products that didn't have formaldehyde and without carpet because it triggers my asthma. Going out in public is a problem because I'll be bombarded with all kinds of chemicals. My lungs react quickly and I've started carrying a respirator so when I'm in the car and pass something that bothers me, I can get the respirator on to try to avoid problems. I did use the respirator at a play holding it over my face with a cloth over it so no one could see what it was and it worked, and I put it away after the lights came back on. There were people right near me with heavy fragrances that would have caused an asthma attack. As I understand this, it is the chemicals that help distribute the fragrances that are the big offenders... things like phalates. While traveling this weekend, I was happy to see a sign at a rest area that the soap in the washroom was fragrance free because of allergies to fragrances. That is a step in the right direction. It's my hope that people reading this might consider not wearing personal fragrances in public. Workers in health care often do this to help their patients. I hope that sometime in the future, there is some kind of regulation in the fragrance industry. Ingredients are not disclosed and those of us who are affected can have serious reactions. This is a medical problem. I thank those people who are fragrance free in support of those who are like me.
Interested in more discussions like this? Go to the Asthma & Allergy Support Group.
I guess I wasn’t clear but I was in a health care providers office. I did say something and I was firm. I won’t ever see that person again. I waited outside until the provider called me in when she was ready for me.
I was diagnosed with COPD and asthma many years ago, I also have problems with fragrances but even allergies to environmental toxins. On days when the air is heavy with moisture I’ll feel my chest get tight and then the coughing starts, too much dust will also do the trick, sometimes I will react to something unknown and there’s no obvious smell to determine what it is. I find that wearing my mask outside is fairly helpful but definitely not perfect.
Hi Frouke,
That's too bad that you have those problems! That must be very hard to deal with. My nose is very sensitive to odors and dust and also my husband with his lung cancer had a problem with that sort of thing too. Whenever we went shopping or to a doctor's appointment we would put an antibiotic cream like Neosporin in our noses before we left the house. It helped to keep out smells, dust and germs. Also it helped a lot in the parking garages with all their fumes. It didn't always work but it was better than nothing. We tried wearing a mask but it just made us feel claustrophobic and unable to breathe. However, the time that my dentures broke and I had to be without teeth for a time in public the mask worked great and didn't affect my breathing! Maybe that was just my pride! It's hard to know what will work and when but when I find something that does work I just keep using it.
PML
PML, It’s definitely a tough thing to deal with, today we have so many allergens in our environment so that makes it difficult to deal with, we get smoke days that come from places quite far away but the wind blows everything everywhere, I don’t feel well using antihistamines so it’s not an option. I worry so much about my survival, I live in a large high rise apartment and if I open my window I immediately smell tobacco or even marijuana drifting into my home so I keep them closed, sometimes I can smell tobacco even when they’re closed because it seeps through the walls and floors, it’s an old building. I’m a lung cancer survivor and so I will get very depressed due to the pollution because it makes me feel hopeless, I do my best to take care of myself but I feel defeated and there’s nothing I can do about it.
Hi @shar1504, you raise an important point. I moved your post to this existing, active discussion in the Asthma & Allergy group:
- Fragrances and asthma/allergies https://connect.mayoclinic.org/discussion/fragrances-and-asthma-allergies/
Fragrance, perfumes and the trail of scent they leave are harmful to people with asthma, allergies and sevnsitivities. Most (all?) health care facilities have strict policies regarding maintaining a scent free environment. I'm glad that you said something.
Hi Frouke,
I'm sorry that you have to cope with tobacco and marijuana odors! That's really bad especially with lung cancer. When the smells come into your home, you might just try heating a pan of water sprinkled with cinnamon on the stove. The cinnamon smell will go all over and get rid of or mask the bad smells. I've tried this before and it really works good. Another thing I do is put Mentholatum in my nose. Mentholatum is not an antihistamine. I put it in my nose on Monday mornings when I would be out gardening in the summer and the maintenance guy in the apartments behind my mobile home would be leaf blowing with a strong gas blower. The gas fumes really bothered me but with the Mentholatum in my nose I didn't smell them.
I know it's hard to cope with all this pollution. It can be depressing. However, when you feel depressed just pray to God and ask for his help. It doesn't have to be a formal prayer. Just talk to him like he's your best friend and he is! I talk to God several times a day. Since my husband died in July I don't have anyone else to talk to. I'm going to be 79 in May and everyone I knew or was related to have all died too. The nice thing about talking to God is that he often answers my prayers.
I wish you the best. If you ever feel like talking, I'm here.
PML
Hi PML, you’re a very nice person and you always have kind words to offer, I thank you for the good tips to help cope with the invasive odours, I also use lemons for odours and allergens…survival is an ongoing thing and it’s tough sometimes as you well know losing your husband, I do pray and talk to God and sometimes I feel safe in doing so, take care and be safe.
Hi Frouke,
Thank you for the kind words! That made my day! I'm so glad you talk to God! He's all we've got and all that we need!
Keep in touch if you ever want to talk. A private message is fine with me too.
PML
@carculmer I was talking about a respirator for particulate and fumes that you buy at a hardware store. It is a flexible mask that covers your face with 2 felt discs on the sides. Mine is made by 3M. It would attract a lot of attention if people saw it. It has flap vents that open and close for exhalation. It is easier to wear an N95 mask, but that won’t stop solvents or fragrances. It may help a little.
Actually I wear their type when working around lacquer or varnish (other than just finishing a canvas or very small piece) and it helps quite a bit with fumes.
I have recently figured out that I do not react to aromatic essential oils as long as I'm not allergic to the underlying plant or the carrier oil. So I can use some esssences, but not balsam, spruce, or eucalyptus and some oils but not almond or walnut.
This has been a great discovery because many of the oils help with arthritis and neuropathy pain.
Has anyone else been able to use essential oils?