1. < Osteoporosis & Bone Health

I am looking for an exercise video to do.

Posted by kars @kars, Mar 26 8:29am

Hi, I am a senior woman and am looking for an exercise video that I can safely do. I have had both knees and hips replaced abut I want to stay as fit and active as possible. What I am looking for is the actual name of the video. I hope someone has some advice for me. Thanks.😊

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kars | @kars | Apr 1 8:21am
In reply to @johnbishop "This showed up in my email from the Bone Health & Osteoporosis Foundation. Might be a..." + (show)
@johnbishop

This showed up in my email from the Bone Health & Osteoporosis Foundation. Might be a great free resource.

Free On-Demand Video Series: The 3 Most Crucial Components of Exercise for Osteoporosis
Date/Time: May 1-31, 2025 (ongoing)
Instructor: Kaari Prehab
Details: Did you know that walking alone won’t produce meaningful, long term bone density improvement? In fact, better BMD requires very specific exercise stimulus, loading patterns, and progression over time. This free video series and mini-ebook teaches you evidence-based techniques that actually produce a better DXA scan. Register for lifetime access!
Link: https://www.kaariprehab.com/p/crucial-principles-exercise-osteoporosis

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Interesting information. Good to know. 😊

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kars | @kars | Apr 1 8:22am
In reply to @lpops "I have been using Brick House Bones videos on you tube with Dr. Lisa Moore, DPT:..." + (show)
@lpops

I have been using Brick House Bones videos on you tube with Dr. Lisa Moore, DPT: osteoporosis programs.
I also enjoy chair yoga and daily walks. Best wishes and good health.

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Thank you. I am going to check out all responses. 😊

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1 reply
kars | @kars | Apr 1 8:28am
In reply to @naturegirl5 "@kars I like Adriene's channel on You Tube for yoga. She has specific yoga poses and..." + (show)
@naturegirl5

@kars I like Adriene's channel on You Tube for yoga. She has specific yoga poses and routines for bone strength. It may not seem initially that yoga is for bone health but there are many standing and balance poses that encourage the muscle and tendon strength needed to support your body.

Yoga with Adriene:

-- https://www.youtube.com/playlist?list=PLui6Eyny-Uzxr6Hxojv-6-Hxj2eoLkYLq

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Thank you…..😊

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beannie96 | @beannie96 | Apr 2 10:08am
In reply to @kars "Thank you. I am going to check out all responses. 😊" + (show)
@kars

Thank you. I am going to check out all responses. 😊

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I second Brick House Bones Dr. Lisa is brilliant

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1 reply
emilou22 | @emilou22 | Apr 2 11:07am
In reply to @roch "@kars Wish I had a specific exercise video to recommend. Few questions to help people recommend..." + (show)
@roch

@kars
Wish I had a specific exercise video to recommend. Few questions to help people recommend a video.
Do you plan on playing on DVD or from you computer / phone using YouTube or something similar?
Are you looking for aerobic workout or something like yoga or stretching?

I am eager to see what people recommend. Now that weather is starting to warm up in MN, I usually get out and walk.

Mayo has some simple exercises under there Healthy Living section:
https://www.mayoclinic.org/healthy-lifestyle/fitness/basics/fitness-basics/hlv-20049447

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The American Heart Association has a number of good videos. You can choose the level and the time of each session. They include many exercises that work on mobility, stability and stretching. Check them out on Amazon. Also, check Exercise TV.

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1 reply
kars | @kars | Apr 2 3:09pm
In reply to @emilou22 "The American Heart Association has a number of good videos. You can choose the level and..." + (show)
@emilou22

The American Heart Association has a number of good videos. You can choose the level and the time of each session. They include many exercises that work on mobility, stability and stretching. Check them out on Amazon. Also, check Exercise TV.

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Thanks for replying. I will check it out. 😊

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katgirl | @katgirl | Apr 3 10:22am
In reply to @beannie96 "I second Brick House Bones Dr. Lisa is brilliant" + (show)
@beannie96

I second Brick House Bones Dr. Lisa is brilliant

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Does she have any free videos or do you have to buy them?

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2 replies
beannie96 | @beannie96 | Apr 3 11:42am
In reply to @katgirl "Does she have any free videos or do you have to buy them?" + (show)
@katgirl

Does she have any free videos or do you have to buy them?

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She has lots of free videos on YouTube and also has packages to buy. I just use the free stuff. There’s lots for every level

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katgirl | @katgirl | Apr 3 1:36pm

Thanks, I just keep running into the "buy the program" links. I guess I just haven't stumbled upon the free stuff yet.

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susanjohnston | @susanjohnston | Apr 3 4:27pm

The ONLY Exercise You Need to Build Full Body Strength (50+)


5 Hip Exercises to Strengthen Bones & Improve Balance (Osteoporosis-Friendly

Stay Active with These 10 Simple Exercises

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