Tips on minimizing withdrawal symptoms from Effexor (aka Venlafaxine)
I have been taking Effexor/Venlafaxine for years and tried to get off it a few times but each time I try to give up the chemical withdrawal symptoms are a horror story and I give up giving up. Anyone got any tips or tried and tested strategies? Thank you
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Hello. It seems this discussion will help me with getting off effexor. It was prescribed 18 yrs ago and increased over time up to 300mg. The last 2 years have been horrible and the doctor responded to my questions about trying something different with her concerns about my high blood pressure. That would be dealt with first before looking at other meds. She was following a protocol, I assume, and that was the order she felt she had to follow. Her response to my concern that the effexor was raising blood pressure was "it shouldn't". Finally she agreed to begin a taper set up to decrease 37.5 mg/week. Per week. After 2 weeks I saw her, described my symptoms and wished I could have puked, levitated, or stabbed her with something not even sharp as she said the withdrawal "shouldn't" be causing any discomfort. Carry on.
I got through the first 4 weeks, and was taking 4 instead of 8 capsules. I crashed, badly. My son described what was happening to his dr and Jan 2 I saw this new dr. for the first time. We don't know why the dr. I was seeing wasn't aware of what could happen with that fast a drop, or why the pharmacists didn't pick up on it. I had to to back up to 5 capsules and in a week will drop down to 4. The plan is to drop 37.5 every 4 weeks. Struggling with the idea of that much time being miserable but reading posts here makes me see it could take much longer than to the end of June to be off this.
I am worried about many things. Is the next drop going to cause another crash?
What supplements should I be taking, as in vitamins or fish oil or something that could make this more tolerable?? Who gives me that info? Who do I trust other than the ones selling the products?
Getting off effexor is going to make things better in itself, but the depression and anxiety will still be there. All of the other issues will still be there. How will I manage that?
I don't want to add anything else to the drug soup (also on clonidine, irbesartan and hydrochlorothiazide, plus good old crestor) but am reading about adding another antidepressant as the effexor dose lowers. Can I do this without taking something else, another drug, meant to help?
I was half way there and wanted to keep going, to tough it out, but that option was not there. I have not been able to work (teach jr high) and am still coming to terms with the reality that this is happening. I went home too upset to handle the day, that one day, and it became the end of a 25 yr career. Will I be able to function again, to be who i was?
This is already a long read and I could go on for pages. I struggle with explaining this to others - most people have no clue, or assume there is something else wrong with me. I want to say its not my fault and that its unbearable. Gaining empathy for addicts who will do anything to keep this pain away, and for people who use suicide to shut it down for good, has been intense and I don't know what to do with that feeling either.
Let me know if anything happens with the class action suit, please. I think there are 2 parts at fault, or 3. The makers of the drug, the drs who are in over their heads and prescribe it, the medical system that puts us/me at the mercy of such drs, and the pharmacists who go ahead handing out drugs in amounts that hurt people. I guess they are victims of the system also in that they can't question prescriptions, or can they? I live in Canada, in a rather isolated northern community with very few drs, and often don't see the same dr more than once or twice in a row.
If you've read this far, thank you. Having a place to defend yourself and ask questions is good.
Dropping 37.5 mg is way too much. 5 to 10 percent is what is suggested as far as tapering goes. It can be done by removing beads from the capsules. Believe me, everyone here knows the pain you're experiencing. I can relate to how other people respond when trying to explain whats happening with WD. Nobody really believes it, which just adds to the suffering. Supplements I can suggest are omega 3, vitamin D, magnesium. Read the hundreds of posts here, there's lots of good advice. It is a very supportive group, glad you are here.
Thank you for the quick response🙂 and the welcome! Going to keep reading and likely need a nap tomorrow.
You’re are an amazingly strong person to be able to endure the illness and teach junior high! And, your students are exceedingly lucky to have you as a teacher as your writing skills and thought processes are superb.
Agitation is a thing. Respect it like you would hair loss from chemo. Is there anyway you can take some time off while you stabilize the weaning?
Day two after dropping from 75 to 37.5. It took me much longer to fall asleep! Coming off the weekend I’m well rested, so I just wasn’t that tired. But, I found my mind was ruminating in things to do and dipping into depression and anxiety (not intense, yet), and my personal favorite suicidal thoughts. I’m using the app Headspace now and I meditated and then listened to the bedtime stories. I usually can’t stay awake during a story, but I got to the end of “Lach Dormant,” twice. I really enjoy the silly little stories. Whenever my mind started drifting I quietly brought it back to the story. It works. Calms me down. Shifts gears. Gets me on a good track. Then I listened to a weird Bedtime music track. Finally I fell asleep.
This morning I feel good.
And whenever my brain gets agitated I get the buzzing in my ears. It’s been in on all weekend and this morning. A warning sign. The sound just receded a bit... interesting. And I feel the agitation swelling typing in this stupid little smart phone with my thumb!
I feel you are dropping too fast! Open up the capsules and take out a few beads at a time.
I hear you. I've been at 75 for well over a month. I feel good. That lucid feeling has reappeared. It quickly receded, however, the last time I dropped. I'm very concerned about the last 37.5. I'll probably go the bead route. Will see how the next month goes on 37.5.
Hi, I'm a retired teacher who was subbing for ESS, but insomnia and other withdrawal symptoms aren't predictable enough to allow for scheduling jobs. I had to arrange to take January off and hope to be able to get back to work in February. It's iffy. I believe I know in some part how you feel - it's very frustrating not to be able to do something that you've previously done, but need to continue doing. Teaching is challenging enough without all the other miseries caused by withdrawal. You do need to slow down the process as Sandi said. I went off too quickly (doctor didn't know how to safely guide my withdrawals either) and the withdrawals were not good. Maybe you can level out to a place where you can still work and yet begin to get off slowly enough to help with your other health issues. I'm trying diet, exercise and prayer - hang in there - it will get better.
Many kind words to read this morning; thank you, everyone. I am off work, using up the 186 sick days I had stored. After they are used, if I need to, I can apply to be approved for long term disability.
I miss interacting with the kids and am terrified of what going back to work will do.
My principal has changed my teaching assignment while I’m gone (yes, she can legally do that) and there is a “duty to accomodate” part in policy that means there has to be a position for me.
Good on you for having all those days - and don't be afraid to use disability. When you are in a better place mentally and physically - and you feel more "predictable" about yourself - going back to work won't seem so terrifying - You've done it before you can do it again, or you might want to rekick a whole new career path - possibilities are out there. The kids - a whole separate issue there (lame joke from one teacher to another.)