Tips on minimizing withdrawal symptoms from Effexor (aka Venlafaxine)

I'm very thankful I found this group for sure. It's been a rollercoaster ride here lately. When I had restart the effexor the first 2 days was really good. But the last 2 days now I've been cranky, agitated and really tired. I suppose it's going to take time to readjust. Has anyone else experienced.this?

Yes it's up and down all the time, mostly down, when I'm in a wave. Weepy, cranky, anxious, angry, rinse and repeat.

@sandij
Hi Sandi,
I’m just thinking out loud here but if you are reducing the same number of beads every taper that will alter the percentage of your taper, especially as you get into lower doses.
I lowered my dose to small chips at the very end.
Jake

This is just a thought.... if you have "health food" stores or Fresh Thyme or Lucky's--pick up some Lavender essential oil and apply it to the bottoms of your feet. Ideal to use at bedtime.

I'm not Sandi--but thank you for pointing this out....I will keep this in mind for my taper down. Excellent point.

Thank you I will try that.

This makes day 4 of starting the effexor again. It's been a rollercoaster ride. The anxiety and panic attacks are gone. But now I'm tired and depressed feeling. I pray I'll snap out of this soon. I hope everyone else is doing good today.

So glad the anxiety and panic attacks are gone -- in my opinion and in my experience, that is huge!! And I'm not surprised you're tired -- your body has been through immense stress with all this and it needs time to regain its strength. The depression? Maybe your mind needs time to readjust, too. After all, it's been through a lot and it's now trying to adjust to a new ``normal.'' Hang in there, put one foot in front of the other and things should get better.

Thank you for your reply. I imagine you are right. I'm going Friday to see the Dr. and hear what she has to say. The Dr's nurse called me today and said to come earlier because the Dr. wants more time to talk to me and figure out a plan. I'll let you know what she says.

@farmboy
Exercising can be helpful in combating depression as can visiting a friend or going to lunch with someone. Sunshine is also beneficial. If you have a dog maybe take it for a walk or go with a friend. The point is to do something, anything. Do some chores around the house, provided you enjoy that sort of thing, lol, go to a movie, read a book. Do anything you enjoy or brings you pleasure.
Good luck,
Jake