Does anyone feel old and useless with age?
Hi, I'm almost 64.. I'm feeling old and useless. My strength isn't good anymore. Like it used to be mainly side effects of meds. My health is poor with cvsd. Osteoporosis, poor circulation, hearing , eyesight, you name it's going. I always took care of myself. Now I've gotten older and everything's wrong, my grandkids don't a want me around and they are little still. No friends to talk with or do things with. Why is it we spend our lifetime taking care of family. Loving friends to end up , old and tired. Useless.
Interested in more discussions like this? Go to the Depression & Anxiety Support Group.
I currently am not on any medication and after reading so many horror stories on utube about anti anxiety and anti depressant meds, I don’t know what to do. I have been on and off so many meds in the past 6 months but none have helped. Most of them just made me feel worse with their terrible side effects. I don’t know if I can push through without any medication. I have no appetite and have to force myself to eat. I need to get well so that I can take some of the burden off of my husband who has Parkinson’s disease. Every night when I toss and turn in bed, I pray to God to help me sleep, but so far I am still plagued with total insomnia.
@dorothy1914
I don’t know if this helps but you are not alone in your challenges. I have had insomnia with resulting anxiety and depression for 5 years and have also tried so many drugs with unbearable side effects. I have always been sensitive to drugs. I am 71 years old now and in good health if not for what this unrelenting insomnia is doing to my body. One of the natural supplements that has helped me with anxiety is Lidtke Tryptophan. It works best if you empty the capsule on your tongue and let the saliva mix with it for as long as you can before taking a drink of water. In about 15-30 minutes you should notice a calmness. Just swallowing the capsule may work, but not as well. Depending on how bad your insomnia is, taking 2 or 3 capsules before bed may help you sleep. Recently while having blood drawn the nurse asked how I was and I told her how the insomnia was ruining my life. That day I was almost in tears. She told me she would pray for me and for me to recite the 23rd Psalm every night and she would pray it with me. That meant more to me than she will ever know- the compassion and kindness of a stranger. And if you will recite the 23rd Psalm every night, I will pray for you Dorothy. Together, may God hear our burdens and prayers and heal us. I am here for you and understand your suffering and believe there is an answer for us.
I can relate. I am 75. I was climbing the corporate ladder, which I worked so hard for when I had a stroke, due to Leiden Factor V. I did not know I had this genetic blood disorder. So, 20 years ago, my world stopped and I spent most of it being angry and depressed. Not with the world, with my body.
Life is too short. Life is too fragile. Yes I am thankful for the lessons learned... And now I live in the moment ( well... Most of the time) and enjoy.
Go forward my friend. Please.
I agree with Amberpep- find new friends! Hard I know - but a library book group, or Y chair yoga, church social group, Sr center activities … these connections are vital and can lean into other ops. It’s an effort - but when did a purpose ever NIT include an effort! ?
I forgot to mention another supplement that helps me with both anxiety and depression is Natures Way Rhodiola rosea. It is an adaptogen and really helps. Now, if I could only find something natural to help me sleep every night…….
Do you belong to any kind of religious group. They are always looking for volunteers. That may help you meet new people and get involved with something.
To @1oldsoul
This morning I had a total meltdown from lack of sleep. I pleaded with my husband not to call 911 as here in Arizona they throw you in a lockdown facility. It’s very barbaric. You don’t get treatment. It’s like the movie “One Flew Over the Cukoo’s Nest.” I am very frightened. I am blaming myself for creating this anxiety. I canceled my provider appointment for next week as she was going to drop me if this latest round of meds didn’t work. They didn’t.
I am 55 years old, I was a fairly fit person up until 4 years ago. I kept finding myself out of breath, I was diagnosed with interstitial lung disease and was given a lung transplant. I left the hospital with a walking frame at 51 years old. I was forced to retire leaving the income to my wife 9 years my junior. At first, everything was fine, and it was accepted that my abilities had diminished somewhat. However, now it is as if I never had a lung transplant. I do as much as I can, but my mind wanders. I take so many pills I rattle when I walk, the effects of which are not good. My ability to remember and plan is not good, however, my wife seems to go through a cycle like she has had enough. I will have a nap and awake to doors slamming etc... and ask what is wrong and get nothing. She has suddenly decided that she wanted the house (entire) clean, and I didn't do it. Having come this close to death I have no fear of it and some days am comforted by the thought it is close for me. After being treated like this I feel belittled, useless and let down. I worked since I was 14 years old, my wife was a stay at home mum and looked after our two kids. But it seems now she has to go to work things aren't what they seemed. It leaves me wondering how much longer I can put up with this, I have nowhere to go but I do know how you feel. These days they treat people like cars, once you are worn out and breaking down, they don't want you. You are not alone.
@dorothy1914 - I know how frightening it is because I have experienced the overwhelming anxiety, panic and stress from not sleeping. None of this is your fault and there is an imbalance in your body causing this. Have you tried Benedryl, Ambien or Xanax temporarily until you can get the sleep issue under control? Sleep deprivation wreaks havoc on our mind and body and I am seeing a doctor at the end of the month to discuss other possible sleep drugs to try until I can get my insomnia under control. It was better for about 6 months and now is back and worse than ever. The Rhodiola helps me with some of the stress and anxiety but without decent sleep I am just putting a bandaid on things. Have you tried some natural supplements like Tryptophan, Ashwagandha and Rhodiola? Take some deep breaths and don’t give up trying to find something that will help you sleep because sleep in the key. Some women find Progesterone helps with sleep. Unfortunately it didn’t help me. Find another doctor preferably a psychiatrist who will work with you to find a solution. Most GP’s don’t have enough experience with sleep and anxiety medication. Maybe your provider can give you a referral to someone to get you in faster. I know here in Arkansas it takes a couple months to get in and see someone new. Sending you prayers.
find a new doctor..
Now!