Bergamot

Posted by naiviv @naiviv, Jul 7 6:01am

Has anyone tried Bergamot supplements to lower lipids? I have been reading about it and Bergamot is a citrus fruit from Italy. It is included in the Mediterranean diet but it is very difficult to find in USA as a fruit unless you get supplements. Studies have found it lowers the lipid levels drastically without the side effects that statins and non-statins lipid lowering drugs do. I live in Virginia and there is a Naturopathic physician who lives in Washington DC who is using it and his patients with high lipid levels have been using it with great results. I don’t go to naturopathic physicians but it seems Bergamot works. I am not a pill person and try to avoid them as necessary. I have been doing the Mediterranean diet for quite some time now and it is lowering my cholesterol, triglycerides, increasing my HDL but my LDL is stuck in 137 which is high and Bergamot works with LDL very well. I just wanted to know if anyone is being trying Bergamot supplements and if it is truly working. Let me know. Thank you.

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redseptember9 | @redseptember9 | Nov 20 3:35pm

In reply to @lakeocean "I do 1:1 dilution. 30 mins before meal. 1-3 times per day." + (show)

How much do you take before each meal?

jmays0225 | @jmays0225 | Dec 11 1:31pm

Not bergamot but Costco in my area is selling berberine as an alternative to cholesterol lowering meds. Of course, any supplements should be shared with cardiologist. A cursory review showed it can interact with BP meds and cholesterol meds. My guess is that taken safely it provides a preventative effect for patients without significant disease.

sunflower1200 | @sunflower1200 | Dec 18 3:40am

Hello everyone
I have been trying citrus bergamot Phytosome ( super absorption ) from the brand Super nutrition that you can buy easily on internet.
It works from first day, with a significant belly fat (vat) reduction.
All the others supplements NON Phytosome I try it didn't work at all.
Give it a try and stay safe everyone.