Obese, diabetic with high BP; need help with food addiction
Diagnosed 1 year ago. Can't take Metformin or Glipizide due to side effects. Felt like a zombie, could hardly do my work. Didn't make much difference in my levels as I am also a food addict. Weight at 312 (was 320 2 1/2 weeks ago). A1C at 10.2 and sugar was 345 on Saturday morning. Feel better off the Meds, actually walking and getting to the gym. I know a lot of this will get better if I lose the weight.
Anyone out there a food addict like myself? How are you coping?
Also would like to know if there are any vitamins that help with the high blood pressure or the diabetes since the meds only make it worse for me.
Thank you in advance for any help.
Minda
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I'm camping now. I woke up in my tent with my little dog. I am glad a brought a heater. This was a goal I had for awhile because I could not stay overnight my first try. It's raining a bit so I'm waiting for it to stop. There were bird sounds earlier today.
***Confetti***
Congratulations @ihatediabetes!
I'm so proud of you. It's not many people who can say that they met their fears head on. Well done.
I bet your little dog loved the adventure. How does the air feel as you take in a deep breath crawling out of your tent?
@ihatediabetes Let me add some more confetti to your parade! You have become a great encourager for healthy living and for the Mayo program! Thanks for sharing and encouraging others. Teresa
Hi everyone, well I decided to camp a second night. It was so much work to set up tent and heater that I decided I needed another night to consolidate the experience. I did take dog home. Then I came back and went hiking for miles. My fitbit says that I went six miles today. I also met the staff naturalist and we talked about the bluebird monitoring program. Bluebird monitoring goes under both physical activity and resilience under my healthy living program. It's physical activity because it is a 4 mile hike to check all the boxes on my route. Its resilience because nature is peaceful and helps me with mindfulness. Lots of thought goes into a wellness plan. Plus you can change it any time you want. Find out what works for you. Peace.
Hi @ihatediabetes, what a wonderful experience, both physically and emotionally! Thanks for keeping us posted on your trip and your progress! Teresa
My husband is coming up to visit me in a few hours. I talked him into it. I do hope to get him into camping too. Then I don't have to go alone. I told him about the heater and how it keeps the tent warm. I actually like being out here with no ticks, or bugs, or allergies. The air is very clean and fresh.
I'm home now. Camping was spiritual experience for me. I got my toolbox from the staff naturalist for the bluebird monitoring program. She told me how to deal with wasps. Yikes. But I did it. I went camping for two nights. That's one thing to check off my bucket list of things that scare me. Can't wait to tell wellness coach about my camping experience!
@ihatediabetes, Thank you for this update. I am so-o-o happy for you that you did it! And that you enjoyed it, and will continue to do so!!
I love the outdoors, and it is always a spiritual experience for me, too.
I am interested to hear from you as you continue your trail walking and blue bird watching.
Are you starting a birthday wish list? waterproof boots, rain gear, warm sleeping bag...?
I have a feeling that your coach will be happy for you:-)
Sleep well tonight.
Rosemary
I have been counseling several different times, over the years that we have been married. It helped me a lot originally, but the last couple of times, really didn't help. When I would be with the counselor, I'd feel like I could make changes, but once I got home, it was like "real life" was back.
My husband has many good qualities, and I love him, but he's an "old fashioned man", and has certain expectations, and me cooking him supper, is the main one. If I don't cook for him, he won't cook for himself. Sometimes he will have micro popcorn, or a sandwich, or he just won't eat.
I have started just fixing something for him, and I will have a salad, or something that I would rather eat. He doesn't even seem to notice, so I assume he doesn't mind. He knows I'm not happy with my weight, so he probably just realizes I'm trying to get the weight down. So I'm making at least a little progress at taking care of myself.
Thank you for caring.
I also had the RnY gastric bypass, 8 years ago. I originally weighed 275#, and lost 60# after the surgery, and I kept it off for 4 years.
I had spine surgery, a Laminectomy, at the back of my neck, that was supposed to relieve numbness and tingling in my right hand. It wasn't carpel tunnel, they had done that surgery, and replaced disks through the front of my neck, the laminectomy, was the last effort to fix the numbness in my hand. Instead, I ended up with nerve damage in my neck, shoulders, both arms, and hands. So I was put on meds to take care of the pain, from the nerve damage, and I started gaining weight again. I'm on a different med now(Lyrica), but I had started "grazing".
I am doing better lately, eating more fruits & salads, and feeling better about myself. I think this site has helped, too, actually getting responses from people. I really appreciate reading your responses, thank you so much. God Bless.