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Intermittent fasting

Women's Health | Last Active: Oct 14 10:32am | Replies (17)
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@sharon1944

I have been trying to do a Keto diet with intermittent fasting and am struggling and would like a support group to talk thing over with

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Replies to "I have been trying to do a Keto diet with intermittent fasting and am struggling and..."
John, Volunteer Mentor | @johnbishop | Oct 12 9:35am

Welcome @sharon1944, I found a Keto diet to be a little to difficult also. What worked for me was intermittent fasting along with lowering my carb intake which was easier and helped me lose a lot of weight. You might want to check out Low-carb healthy fat living. Intermittent fasting. What’s your why? discussion here - https://connect.mayoclinic.org/discussion/low-carb-healthy-fat-living-intermittent-fasting-whats-your-why/

There are also other discussions that may be helpful in the LCHF Living & Intermittent Fasting Support Group here - https://connect.mayoclinic.org/group/lchf-living-intermittent-fasting/.

Another thing that helped me keep track of the fasting hours was an app on my iPhone. It's available for android phones as well - https://zerolongevity.com/. I use the free version.

Is it the Keto diet part or the intermittent fasting that makes it difficult for you?

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