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Vitamin B complexes.
I take a vit B complex capsule everyday for my PN. Lately I learned that some of the vitamins are not in their most bioavailable form, for example B1 thiamine should be Benfotiamine and B12 must be methylcobalim. Has any one sussed this problem out.
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I have just started taking ALA 600 mg capsules twice daily - after food - so no no upset stomach. I am hoping this will help with the internal vibrations I’ve had for last 6 months. My doctor also gave script for endep 10mg 2 at night before bed. Early days
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2 ReactionsThank you - it's available on Amazon.
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1 ReactionThanks. My mom has trouble with B12 like me. I will explore this idea. I bet insurance doesn’t cover the costs for test.
Hey there, I can’t Sleep and I looked at my Email n this Link interested me. I caught the Vitamin idea and I’ll go with that about the RLS. But your message caught my eye you mentioned Internal Vibrations ? How long have you had yours and what tests have been done ? ✅ Where are your Vibrations located ? I’ve been dealing with this since Mid Sept of 2020 n NO Doctor has an idea what it is. I know I’m Not the only one , because I’ve seen a few Stories on here where People are having the same issues. Mine are 24/7 n don’t calm down unless I’m having a Surgery where I’m pumped with Antibiotics or Steroids. Have you had any similar experiences ? Please reach out to Me if you ever and Anyone else who finds out how to get rid of these. I don’t Sleep well no more. It’s from my Feet up to my Bra line. It’s miserable where it’s hard to function. I’ve had a Spinal Cord Stimulator put in 2007 for RSD. It was taken out in 2021 as the Battery died plus it wasn’t working for me or helped with the pain of the RSD. It’s the same feeling, the Zapping sensation as these Internal Vibrations. It’s driving me Mad. Many Neuro’s of all depts. many tests n Scans shows nothing. Many other diff types of Drs from just about every Dept. Still no idea to explain these. It’s hard to be on my feet at times. I’m in my 60’s and I’m fighting this. I need these gone. So anyone having a helpful idea of where to start next. I eat right, taking all sorts of diff Vitamins to see if they’ll help. So far it’s a loss cause. It’ll be 4 yrs that I’ve had these in 2 months. There’s gotta be a Solution to this Madness. God Bless you 🙏
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1 ReactionI know the feeling. I am 82 and thought my last years would be at least have peaceful sleep. Started internal vibrations January this year, can feel it most times during day when not active but can put up with it. Night time in bed has been awful feel the vibes from top to toe. I haven’t had any tests but my doctor says no one knows why it happens or how. And no I’m not going loopy! He prescribed Endep 10mg 2 at night, these are an antidepressant but I’m not depressed, excuse the expression I am pissed off. Ok I consulted a pharamacist. Let him know my history and medications etc, he suggested ALA alpha lipoic acid a super Antioxidant 600mg twice day after food. Early days but it has helped at night - if I feel the tremors start I then take a 10mg temaze - I do feel for you. But you must consult before taking any of what I am taking. Also when vibes bad I have put lot of pillows behind my head so that I am sort of half sitting sort of stops the vibes going into my head, it might help when things been really bad have thought well I’m in a warm cosy bed I’m not homeless, just lay there and go with the flow. Long answer I know but hope it may give some hope. I live in Australia.
John I’m suffering at the moment.I can’t take my ALA because of stomach upset. I’ve just re read your protocol ,can I ask do you take individual tablets for each of the vitamins.
The protocol I take has combined some of the supplements into fewer capsules. I take 4 in the morning and evening, and 2 at noon that need to be taken at a different time for better bioavailability. 2 of the 4 I take morning and evening are the r-ala (600 mg morning and evening).
just a suggestion with ALA on the directions says take before food!! not for me - so asked the pharmacist no - take after food I do this after breakfast and after lunch - before food doesnt feel good
Hello- thank you for this information. Do you know of a brand (Like nature made or something) that contains the right doses of these vitamins?
All of the ones listed in the protocol are combined into 4 different capsules to reduce the number of capsules you need to take. Link at the top of the post takes you to the site. You can order each supplement separately if you want but it's a little more work and requires research on quality/brand/price. A good site is Consumer Labs - https://www.consumerlab.com/ but to read the full reviews you have to be a member which costs a monthly fee.