Body vibrations when falling asleep or waking?
After many google searches for the reason I feel vibration in my head, shoulder and arm just before falling asleep and waking, I found nothing that satisfactorily explained it. Of course anxiety seems to be a common explanation but there was nothing specific enough to help me. I am currently reading Incognito by David Eagleman. It discusses the functioning of the brain as an organ. This morning, going through my routine to get ready for work, I thought of a way to understand the vibrations. Similar to the hypnic jerks we experience occasionally just before we fall asleep, I think the vibrations are intended to arouse me to stay vigilant. Which is the fight or flight mechanism in action. So there is the anxiety connection. Originating in the amygdala. I was thinking Parkinson's or MS but my symptoms don't indicate those conditions, thankfully. It seems counterintuitive to be anxious and sleeping at the same time but the brain can do that. The cerebral cortex sleeps but the life support systems of the brain must stay online, obviously. If you thought you were in danger, sleeping would put you at risk but at some point sleep becomes absolutely necessary. I think the vibrations I have been experiencing are caused by my sympathetic nervous system and not a neurologic disease. Thankfully !
Interested in more discussions like this? Go to the Sleep Health Support Group.
I have experienced this phenomenon about a year ago where I'm turning over during the night (Not sure if I'm awake or hallucinating) and I hear a strange sound near my bed. As I start to pay attention to the noise my body starts rhythmically vibrating from what seem like my foot towards my stomach and my instinct is to try and stop whatever it is. But it continues to travel upward ending in an shocking burst of light and energy in my head. It's frightening because it feels like something from the spirit world but the head burst feels refreshing as though I just got healed of all diseases. This happened again a few days ago where I'm turning over on my side and it seems I hear a noise next to my bed; instantly I feel a moving rumbling type vibration traveling from the bed up over my hips towards my belly and my instinct is to try to stop it because I don't know what it is. It's very physical like something on top and inside of me at the same time. Then suddenly it ends in that burst of explosive like energy and light in my head that feels scary and cathartic at the same time. It feels like something in the spirt world with powers I can't stop. Help please!
I have exactly same problem of you.When you are talking like one by one copy mine.exactly place (upper chest around the area of my collar bones.) i went to many doctor i become tired i dont know how to solve this problem.I dont know this issue come from where ?
Do you mean Acid Reflux will cause vibration ?
Hello did you find some way to solve this and whats exactly problem coming ?
Hello
Thank goodness I am not alone
I have been having these vibrations in my chest for the past 2 years if not longer I am 55 year old women .I first experienced it about 2 years or so in my chest area and running through my arms and threw me in a panic that i had to call 911 . As soon as they arrived my heart rate was at 120 and they said it was panic attack ok so moving forward it started becoming an everyday thing .The min i go to bed all night long all I feel is the vibration in my chest and at some point I fall asleep just to be waken up with the vibrations. The minute i stand up it will go way. I probably went to the ER about 6 times for this and they don’t know what to say except for you have anxiety (I don’t ) I saw my Dr and he says it’s Gerd cardiologist ruled out my heart .So what is it ? Reading that it could be menopause hormonal changes ,sleeping positions ,or something to do with a damaged neck at the back upper spine, not to mention Anxiety is the first on the list .Im so confused which one is it .I have not had the covid vaccine but I did get covid 3 times . I would say this happens about 6 days out of the week all night long and it’s becoming annoying. I do have an appointment with a GI dr let’s see how that goes .Its just bazaar that it only happens when I am laying down to sleep . I did find that sometimes 3 pieces of tums helps . Magnesium and vitamin D3 b12 (only if it’s low b12 )daily is a must as well .I am just so tired of trying to get answers as to what is triggering these vibrations but I will not give up till I find out , it is mentally making me anxious.Please if anyone has anything that would be helpful please share hopefully anyone dealing with this gets healed .
try PPIs (omepraxole,nexium) for a week or such to rule out GERD
Are you taking any medications? Sometimes those can cause weird body sensations? You may need to stop/switch if so. If not maybe a neurologist should be your next step.
Good luck to you.
Had you fallen or hit your head prior to the vibrations. That can possibly be a trigger.
Mine were induced I believe by hormone changes that triggered thyroid changes. I have low thyroid.
Counting breaths and calming helps me know they are not life-threatening. I went through massive testing — brain neck spine MRIs a lot of blood work etc. Have you tried taking melatonin ? That has helped me. I do take a lot of vitamins too. The drs tried to tell me I had anxiety and put me on several pharmaceuticals that really did not help and clouded the issues.
Try counting breaths at night and listening to a calming podcast. I know I WAS worried (because I’m a cancer survivor) that something was very wrong. After all the testing came back normal I was able to calm myself w breathing.
Hoping this will resolve for you soon
Take Care
Hi I have the same issues for 2 years but no answers I do take magnesium 250 mg does not help .What kind do you take as there is different ones ? Thank you
Hi I am in the same position. Please let me know know if the massage works thanks