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Digestive Health | Last Active: 3 days ago | Replies (68)
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Replies to "I was taking pantoprazole for over three years for Gerd and all the uncomfortable symptoms associated..."
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@carolinlv I too took PPIs for 3 years and it depleted my magnesium so bad I was in danger of a heart attack or stroke. I went to the hospital with numbness and inability to use my left arm. I was critically low in blood magnesium, potassium, and calcium which I had to get via IV for 2 days. They took me off the PPI (protonix) and put me on 20 mg famotidine (pepcid/zantac) and I take an occasional tums. I have stomach inflammation, which complicates things. GERD never goes completely away. It can be managed, but the over the counter stuff is better. PPIs can be dangerous for some people on long term use. I eat small meals; less meat, more nuts and beans and legumes and hard cheeses; less sugar aiming for no sugar; more fruits and vegetables, cooked when I have a flare up; DeLallo imported whole grain pasta that has one ingredient, whole semolina wheat, which I stop with a flare-up; only 1 cup of milk per day to maintain my calcium levels along with the hard cheese. I do not eat many spices, and no garlic, onion or other alliums, only freeze-dried chives. I also don't eat and only drink water after 7 pm. I drink 2 liters of water a day. I have been able to manage the inflammation that causes my GERD. I keep 100 mg Magnesium Glycinate on hand and when my toes or feet start cramping, I take one and notify my PCP who orders a magnesium test. Oral Magnesium causes diarrhea in me, so if too low, I get an IV infusion in the emergency room and then go home. You are right to be afraid of PPIs. Change your diet, avoid acidic foods to prevent another ulcer, which probably caused the original symptoms, but you have to control the acid levels and inflammation that causes ulcers. Barring PPIs, changes in your diet and talking with a pharmacist about which of your medications may also be causing inflammation could help you with your nighttime symptoms. Alternatives might be available that a pharmacist could recommend.