What helped to reduce my internal vibrations

I’m wondering if you’ve had a CT Scan or an ultra-sound to see what’s happening inside you? Are you old enough to have had a colonoscopy? These are things your doctor should be asking or having you tested for. Good luck!

I want to to write an update. I have had many tests done and I still have no diagnosis except that I have an overactive nervous system and that those random muscle twitches I feel on the surface or deep in my body are called fasciculations. I refuse to use any drug of pain management because that is not a cure for a diagnosed disease or condition but symptom management probably with some side effects. I don't know if I have had covid, never got a positive test yet I still wonder if my case is related to covid infection of vaccine. My symptoms are mostly on my left side, upper abdomen and back. I have pain or at times burning pain on my upper left back, left shoulder (between left shoulder blade and spine and under left shoulder blade), upper left abdomen to navel, and left pelvic area and left low back. Wide spread tingling and abdominal internal vibrations. Occasional vibrations on particular places of left side of my body. Anti-inflammatory and no sugar (including sweet fruits etc.) diet seem to help with the low back pain and crawling feeling around that area. It also reduce internal vibrations as I mentioned in my previous input.

Food and stress can affect my abdominal internal vibrations - I feel them especially when I lie down. Interestingly, when I lie on my face down and my abdomen is pressed over the bed, my internal vibrations are felt up to my chin and lower lip. When I rest more and have less stressful periods of time, my symptoms do not disappear but are significantly reduced. So rest, rest, rest and rest as much as you can. Cancel things and rest. Keep resting whenever you can and eat well. If I get tired, I would still get very bad fasciculations and other symptoms.

It helped to colour the painful areas/points in a body drawn on a paper (found one on the internet), and to show it to my doctor. It helped to understand that the pain is localised. I'd suggest everyone to show on a body front and back (left and right sided of the body noted) to colour the areas and show it to your doc. Perhaps this can be done for each symptom separately, pain/burning pain, internal vibrations, etc.

I am so tired of this. I have visited many doctors. It has been more than two years now with no diagnosis. I sometimes feel when some doctors treat you poorly or do not believe you when tests come normal could be more damaging than the disease itself. Based on my observation and as someone who experience the disease at first hand, stress apparently aggravate my symptoms but I do not believe it is the cause. I have a solid pain on my left upper abdomen and back, discomfort in my abdomen, weird feelings and fasciculations inside my abdomen (left side from navel to left hip). I don't know if you feel the same way, but it'd help to hear I am not the only one feeling lonely when medicine fails to test, acknowledge and prove my pain. I wish I know what it is so that I can receive treatment if there is any because no one wants to accept that you are indeed suffering an illness (at least that's my experience in my family circle), when you seem normal to them on the outside.

Hi Jo, I started having internal vibrations that seem to have started after I had covid infection. In 2022 it started about 2 months after the infection and I mistook it for heart palpitaions. I saw a,cardiologist who said there was nothing wrong with my heart and the palpitations stopped a few months later. In 2023 I cad two covid infections. After the 2nd infection in May, I developed long covid and was extremely fatigued for several months. By October I was feeling about right, and then my sister passed away very suddenly. This set me back healthwise. I have type2 diabetes, but it hS bee reasonably well controlled for many years. But now I find I have these internal vibrations a lot of the time, through my core and in my legs, hands and feet. I have not had any diabetic neuropathy before, but have thought that these internal vibrations may be that. They are usually worse at night when I lie down. I often eat a biscuit or a piece of chocolate at night, so it is possible it is the sugar in these that trigger it. I have not taken any medications for it - I'd prefer to know the cause first.

Based on the Doc's suggestion that you were drunk, I'm guessing that some neurological impairment was involved. There's a front page article in today's NY Times about research at Penn that appeared to show that viral particles in the gut are interfering with serotonin production, leading to cognitive impairment, including brain fog and memory problems.

i never tested positive for Covid, but think i did have it.
i have been having internal vibrations for about 2 years.
Worse at rest, better with exercise - any. LDN helped with fatigue. Beta blockers, primidone and gabapentin did not help at all. nor did chinese herbal meds. i started taking a very small dose of 5-HTP. i plan to increase the dose. also trying back stretching exercises since this is positional for the most part.

OOoo, the internal vibrations. Those are the worst-but I have modified them. I call them my little "earthquakes" inside the body. I used to be scared of them and now I just roll with them. It sounds crazy but somehow I got my body used to them. When they come on, I just lay or sit real still and meditate silently and think about a volcano in Iceland or an earthquake in Hawaii. Reason being is, I think about these in order to put myself in a "moment situation" and imagine I feel those vibrations from an actual "event". That is a mind game I play on myself to make it seem "more normal". I laugh sometimes and imagine I have a "super-power" that I dont know what to do with. I also have cut out Coffee, Soft Drinks with caffeine, and a lot of sugar content-(it aggravates the tremors-makes them worse),
I dont know if that "mental game" would help you but it has me.

yes, i too have found that when i focus i forget about the tremors.
i took up knitting which helps a lot. i am new to it so it requires a lot of focus.
playing an instrument works too,
walking is great.
everything helps. nothing works so far to eliminate tremors.
i like to think that my body is shivering to try to heal itself.