Eye movement desensitization and reprocessing (EMDR): Any experience?

I have experienced this with two different practitioners. The first was a LMFT trained in it who helped me process a date rape experience from a Christian perspective, inviting Jesus into the situation and processing what he would say to me as that frightened, traumatized teen-ager. It was pretty effective. Years later, a chiropractor tried it to process my son's tragic death and it did not seem to be as helpful. I'm not sure he had the same level of training. So, yes, I do believe the effectiveness has a lot to do with the training and expertise of the facilitator.

I am a retired therapist who attended one of the first EMDR trainings. Francine Shapiro worked diligently to support and invite research and EMDR is very well researched.
I terms of whether it "works", so much depends on the training of the therapist along with experience as well as a well thought out treatment plan and client preparation. I wish you well.

@sundance6 Did you therapist recommend a specific mental health therapist who has the training and expertise in EMDR? That's an important consideration if you decide to try EMDR.

There are other treatments for PTSD that have been shown to be effective too. I have provided a link to a VA website for EMDR but you might like to look around at this website for other treatments too.

There is some research evidence for EMDR. My favorite place to check for the latest information on trauma diagnosis and treatment is the National Center for PTSD at the VA in the U.S. Their information is up-to-date and descriptions and research evidence are provided.

PTSD: National Center for PTSD: EMDR for PTSD:

-- https://www.ptsd.va.gov/understand_tx/emdr.asp

I'd like to suggest one other thing. Have you asked your mental health therapist if they have seen improvement in their clients who have PTSD and completed EMDR?

@sundance6
My therapist is trained in eye movement desensitization and reprocessing (EMDR) therapy. I tried several sessions and did not work for me.
In simplistic terms, is intended to change the way that a memory is stored in the brain.
I may not of given it enough sessions, but I had problems trying to reframe negative situations by envisioning different outcomes or emotions.

@jenniferhunter and @naturegirl53 - you may be able to add info based on your experience.

It is worth trying, you have nothing to lose.