Journaling - The Write Stuff For You?

Posted by Ginger, Volunteer Mentor @gingerw, Jun 19, 2020

Long ago –okay, for me, it was long ago!- it was common for a young person to keep a diary, a place to write down the heartaches and giggles of growing up, the trials and tribulations of school, friendships, sports and activities. Sometimes it was a locked book, so that we felt secure knowing our secret thought remained a secret.

How times have changed! While I no longer keep a classic diary, it is no less important for me to write down thoughts, ideas, and heaven-knows-what, on a regular basis. Nowadays, the common name is a “journal”, and seems to appeal to every segment of society. There are an abundance of ways to do this, and so many reasons why. Although I prefer longhand, many people use a computer, and there are any number of prompts/styles/methods.

Let’s explore this together!

Do you journal? What prompted you to start? What would you tell someone who wants to start?

Interested in more discussions like this? Go to the Just Want to Talk Support Group.

@nemo1

It is a good thing to be and feel connected. It helps beat isolation.

Insurmountable…that’s a word. Listen to the song, “Rise Up.” It is a beautiful song, great meaning.

Take care of yourself and have a great weekend!

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@nemo1

Yes Indeed !
Thank you for the kind reply.. I will listen to it..
You have a great week also..
I say it a lot, but this is a good place to be….because it’s good here…🙏pvctom

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@nemo1

When you feel down, this is a wonderful song to sit with the feelings, and overcome them. This song always brings out the tears.

“Rise Up”

You're broken down and tired
Of living life on a merry go round
And you can't find the fighter
But I see it in you so we gonna walk it out
And move mountains
We gonna walk it out
And move mountains
And I'll rise up
I'll rise like the day
I'll rise up
I'll rise unafraid
I'll rise up
And I'll do it a thousand times again
And I'll rise up
High like the waves
I'll rise up
In spite of the ache
I'll rise up
And I'll do it a thousand times again
For you
For you
For you
For you
When the silence isn't quiet
And it feels like it's getting hard to breathe
And I know you feel like dying
But I promise we'll take the world to its feet
And move mountains
Bring it to its feet
And move mountains
And I'll rise up
I'll rise like the day
I'll rise up
I'll rise unafraid
I'll rise up
And I'll do it a thousand times again
For you
For you
For you
For you
All we need, all we need is hope
And for that we have each other
And for that we have each other
And we will rise
We will rise
We'll rise, oh, oh
We'll rise
I'll rise up
Rise like the day
I'll rise up
In spite of the ache
I will rise a thousand times again
And we'll rise up
High like the waves
We'll rise up
In spite of the ache
We'll rise up
And we'll do it a thousand times again
For you
For you
For you
For you
Ah, ah, ah, ah


Song by: Andra Day
Source: LyricFind
Songwriters: Cassandra Monique Batie / Jennifer Decilveo
Rise Up lyrics © BMG Rights Management

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@nemo1

Thank you so much for your kind reply and for this song..
And you are very brave, and strong…keep hanging tough🙏pvctom

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Hello to all,
I’m just finishing up my walk at the mall with my trusty blue paisley cane with 4 nice rubber flexible foot prongs.. it is pleasantly crowded but not overly so… I met some of my favorite merchants and fist pumped my ‘stranger’ friends…it’s nice to have a family of anonymous friends that wave or smile or offer a fist pump…the hips are sore and knee from the fall 2 weeks ago, but nothing painful when I put weight on either side and especially the hip replacement side…it will be a year ago this 27th that my wonderful surgeon and his anesthesiologist gave me new life on the left side…my vertigo still hangs around if I move my head a certain way but I am aware of this and on guard with cane…last night a recorded a nice 24 minute jam in e Dorian.
Sometimes the playing and motifs just aren’t cooking but last night was a good recording..thank God for my hobby…I woke again with the morning fear 😧 but it subsided once I got moving…I wish all who come here a nice day and safe weekend…🙏pvctom

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@pvctom2021

Hello to all,
I’m just finishing up my walk at the mall with my trusty blue paisley cane with 4 nice rubber flexible foot prongs.. it is pleasantly crowded but not overly so… I met some of my favorite merchants and fist pumped my ‘stranger’ friends…it’s nice to have a family of anonymous friends that wave or smile or offer a fist pump…the hips are sore and knee from the fall 2 weeks ago, but nothing painful when I put weight on either side and especially the hip replacement side…it will be a year ago this 27th that my wonderful surgeon and his anesthesiologist gave me new life on the left side…my vertigo still hangs around if I move my head a certain way but I am aware of this and on guard with cane…last night a recorded a nice 24 minute jam in e Dorian.
Sometimes the playing and motifs just aren’t cooking but last night was a good recording..thank God for my hobby…I woke again with the morning fear 😧 but it subsided once I got moving…I wish all who come here a nice day and safe weekend…🙏pvctom

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Good days are certainly something to hang on to! And recall them when another day doesn't seem so rosy.
Ginger

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@gingerw

Good days are certainly something to hang on to! And recall them when another day doesn't seem so rosy.
Ginger

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Thanks for that good advice and your support Ginger…and for putting me into this journal thread…🙏

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Has anyone considered joining a writing club, either online or local/in-person?

A recent writing workshop leader, a poet and writing coach, mentioned journaling as a way to gain clarity around thoughts and feelings.

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@pvctom2021

Hello to all,
I’m just finishing up my walk at the mall with my trusty blue paisley cane with 4 nice rubber flexible foot prongs.. it is pleasantly crowded but not overly so… I met some of my favorite merchants and fist pumped my ‘stranger’ friends…it’s nice to have a family of anonymous friends that wave or smile or offer a fist pump…the hips are sore and knee from the fall 2 weeks ago, but nothing painful when I put weight on either side and especially the hip replacement side…it will be a year ago this 27th that my wonderful surgeon and his anesthesiologist gave me new life on the left side…my vertigo still hangs around if I move my head a certain way but I am aware of this and on guard with cane…last night a recorded a nice 24 minute jam in e Dorian.
Sometimes the playing and motifs just aren’t cooking but last night was a good recording..thank God for my hobby…I woke again with the morning fear 😧 but it subsided once I got moving…I wish all who come here a nice day and safe weekend…🙏pvctom

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Dorian is a wonderful mode...maybe the most beautiful.

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@edsutton

Dorian is a wonderful mode...maybe the most beautiful.

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@edsutton

Thanks Ed for your reply…yes it is…the mode I like to play over with improvisation..the mode is a happy mysterious mix with the major 6….🙏pvctom

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@nemo1

When you feel down, this is a wonderful song to sit with the feelings, and overcome them. This song always brings out the tears.

“Rise Up”

You're broken down and tired
Of living life on a merry go round
And you can't find the fighter
But I see it in you so we gonna walk it out
And move mountains
We gonna walk it out
And move mountains
And I'll rise up
I'll rise like the day
I'll rise up
I'll rise unafraid
I'll rise up
And I'll do it a thousand times again
And I'll rise up
High like the waves
I'll rise up
In spite of the ache
I'll rise up
And I'll do it a thousand times again
For you
For you
For you
For you
When the silence isn't quiet
And it feels like it's getting hard to breathe
And I know you feel like dying
But I promise we'll take the world to its feet
And move mountains
Bring it to its feet
And move mountains
And I'll rise up
I'll rise like the day
I'll rise up
I'll rise unafraid
I'll rise up
And I'll do it a thousand times again
For you
For you
For you
For you
All we need, all we need is hope
And for that we have each other
And for that we have each other
And we will rise
We will rise
We'll rise, oh, oh
We'll rise
I'll rise up
Rise like the day
I'll rise up
In spite of the ache
I will rise a thousand times again
And we'll rise up
High like the waves
We'll rise up
In spite of the ache
We'll rise up
And we'll do it a thousand times again
For you
For you
For you
For you
Ah, ah, ah, ah


Song by: Andra Day
Source: LyricFind
Songwriters: Cassandra Monique Batie / Jennifer Decilveo
Rise Up lyrics © BMG Rights Management

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@nemo1
Thank you for this beautiful music it hit the spot.
God bless you.

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I love that "Move mountains" is the softest, most gentle phrase in the piece.
This says a lot to me, how sometimes the most overwhelming resistance clears away, not through pushing and fighting, but in response to a gentle, loving understanding.

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