My anxiety about my husband's memory loss is pretty bad
I try to support my husband. I don't react negatively to repeated questions. But, I can hear my tone. I'm not arguing. But, he sees my face. There's so much! How do I make him know that I still think he's a wonderful man...a great husband? Fortunately (I think it's fortunate, anyway), he seems supremely confident in spite of realizing that his memory is impaired. And, he doesn't hold a grudge, so there's that. He loves it when I forget something. (grins!) I'm so worried about our future. How will I be able to manage him if it gets bad? We can't afford a memory care facility. The kids live far away, so there is intermittent help there if any. So, my question for the group is this. How to handle the anxiety. I'm making mistakes at work. I never could sleep well, so sleep is a problem now, too. I exercise, and that helps a bit. I reach out to friends. They're supportive. I'm not religious. And, my husband's memory loss is not the only major stressor in my life at the moment. My youngest brother has been diagnosed with cirrhosis of the liver and heart failure. He doesn't believe that he should stop drinking.
Finally, forgive me for being a crybaby or maybe posting this in the wrong spot. I know many of you have problems much worse than mine. I admire you all for your fortitude and grit. I just needed to vent.
Interested in more discussions like this? Go to the Caregivers: Dementia Support Group.
If you have not already, I encourage you to Google Teepa Snow at Positive Approach to Care. She has YouTube, Facebook,& TikTok sites, many of which are free. I learned SO much from her about caring for my loved one while also caring for myself. She is SO gifted and has so many tips.
Blessings to you.
Yes! I love her enthusiasm!
Amen!!
Teepa Snow’s podcast is so helpful. I started listening from 2019. It is truly a POSITIVE approach. Love it
Try to focus on the present for the time being. The future is way too unpredictable & worrying about what might or might not happen steals the joy from today. Yes, it is important to be looking ahead & planning but you don’t have to do everything at once. It’s important to get somewhat stabilized in the present to deal with the future. I found a great therapist who specializes in dementia patients & their caregivers. I’ve had weekly telemed appointments with her for about 2 years. They really help. And for my - due to multiple stressors in my life - I am on anti-anxiety meds. It can take months to find the right medication & correct dose & get stabilized. For me, they have been very helpful. You may want to talk with your PCP about that option. Please don’t minimize your circumstances by thinking you’re situation isn’t as bad as others. Each of us is so very different & each of our loved ones with dementia is unique (and ever changing). You are in a very difficult place. Acknowledge that & don’t let anyone discredit it ❤️