The Mindfulness & Health Blog shares science, ideas and practical experiences about how the practice of mindfulness relates to health and personal balance. Follow the blog for ideas you can apply in real life – right here, right now.

Public blog

COPD Patient discussion group

In this group you can meet people that live with COPD. It is a good place to seek support and to share your story. Join the discussion, ask your questions, help others.

Mindful Breathing Lab Videos:

Getting to know Dr. Roberto Benzo

 

Mindful movements

 

Mindful Breathing Lab: audio files

  • 10 breath practice introduction: about the ten breath practice.
  • 10 breath practice: a guided practice.
  • What is mindfulness - tips for the journey: a brief introduction to mindfulness.
  • Body scan: a guided meditation focused on the body.
  • Mindful standing yoga practice: a simple guided yoga practice from a beginner practitioner.
  • Mindfulness meditation on the breath: a guided meditation on the breath.
  • Mindfulness meditation on the body: a guided meditation on the body.
  • Mindfulness meditation on sounds, thoughts, and emotion: a guided meditation focused on common events that make us frequently unhappy - our thoughts and emotions.
  • 3-minute mindful breathing for the daily journey: a short guided meditation for the middle of the day.

Additional Resources: The Journey into Mindfulness