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HABIT Healthy Action to Benefit Independence & Thinking™ Welcome to the HABIT page for people living with Mild Cognitive Impairment (MCI) and program participants. The HABIT Program is for individuals with MCI and their loved ones to learn the best strategies for adapting, coping, and living their best lives with MCI. Follow the HABIT blog to receive updates and information about adjusting to MCI and combating dementia.
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Resiliency roadmap wrap up! Thank you so much for joining me on this resiliency roadmap journey! I hope you've been reminded of your strength and…
Happy Friday! This is the last topic in our resiliency roadmap series. I'm grateful for all the positive feedback we've gotten along the way and…
Attending to positive emotions We are nearing the end of our resiliency roadmap journey. I hope you're seeing all the tools you already had available…
Healthy and helpful thinking vs. unhelpful thinking Today is one of my favorite topics in our resiliency roadmap series! Thank you so much for joining…
Building from relaxed breathing We're half-way through this resiliency roadmap project! Can you believe it? If you are just joining us, take a look here…
Thanks for coming back again for the next turn on our resiliency roadmap! If you are just joining us, feel free to go back and…
Welcome to day 3 of our resiliency roadmap journey. If you are just joining us, take a look here to see our introduction to this…
Welcome back! Today's session on the resiliency roadmap is part 2 of stress awareness. In our last session, we reflected on our personal signs of…
Welcome to day 1 of our three-week-long personalized resiliency roadmap building! Take a look at my last post to get the introduction! I look forward…
Hello Mayo Clinic Connect members and visitors! This page is typically focused on topics that might be of benefit specifically to those living with…
I hope this post finds all of you safe and healthy. If there is any good news in all the changes that have come due…
While social distancing, many of us face a common problem: our home environments are becoming too familiar. Remember when the living room couch felt like…
While we social distance right now, many of us are looking for ways to stay connected. For those who are alumni of our HABIT Program,…
Right now, when we are encouraged to avoid physical closeness with people besides those living with us, your regular workout routine may have been disrupted.…
Today I wanted to highlight a recent post from the Alzheimer's Association on Caregiving Tips during the Coronavirus pandemic. You can access that story through…
Your neighborhood is an important place – it’s where your home is, of course, but also likely a source of socialization opportunities and a factor…
This week, I thought it would be a good time to repost a blog from 2018 about managing stress. It is stressful out there right…
This week, the HABIT Directors have asked me, with my background as a licensed clinical social worker (LCSW), to comment on the range of services…
This week we would like to introduce you to the "Father" of the HABIT Program, Dr. Glenn Smith. He has retired from Mayo Clinic, but…
This week we are doing a re-post on a special couple. We hope you enjoy reading about one of our many couples who have gone…
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