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HABIT Healthy Action to Benefit Independence & Thinking™ Welcome to the HABIT page for people living with Mild Cognitive Impairment (MCI) and program participants. The HABIT Program is for individuals with MCI and their loved ones to learn the best strategies for adapting, coping, and living their best lives with MCI. Follow the HABIT blog to receive updates and information about adjusting to MCI and combating dementia.
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This topic of how technology can help in Mild Cognitive Impairment (MCI) was broken up into two parts. Last week we covered technology and services…
In this week’s blog, we discuss some available technologies that can help improve the safety of individuals with Mild Cognitive Impairment. This topic of how…
This week we want to introduce you to another way of moving--Tai Chi! Many people have heard of Tai Chi, but most of us have…
Back in May of 2018, I posted an article about living alone with MCI. I wanted to revisit this issue again as I'm a provider…
It turns out there is scientific evidence for this saying. Laughter decreases stress, improves your mood, and makes you more resilient. Laughter is also good…
We had a lot of good discussion after Dr. Shandera's recent post on the difference between MCI and dementia. So, we thought it would be…
Good news! Cleaning out that closet, straightening up the house, and sweeping out the garage are forms of exercise. Incidental activity bouts of less…
As a neuropsychologist, I often see patients who are concerned about the possibility that they have Alzheimer's disease. When we discuss their test results and…
This week, I want to highlight a news story on NPR a couple of weeks ago on the role of cognitive screening in primary…
Last week we started the conversation about self-kindness or self-compassion and challenged you to a few concrete self-kindness activities you could try for a…
Random acts of kindness Have you ever engaged in a random act of kindness? We hear those delightful stories all the time--the kind customer who…
Today we thought we'd highlight a post from over a year ago, as it is a popular topic every time we host a HABIT session.…
On February 11, 2017 the FDA issued warning and advisory letters on 17 different companies claiming dietary supplements or unapproved new drugs helped treat or…
At one of our recent HABIT sessions, a group of our patients with MCI expressed frustration and confusion about why some of them had…
This week, I had the great opportunity to learn a bit about my friend Jeanne Eilertsen who is an integral part of the Arizona…
On January 19th, Dr. Chandler presented to a group of neurologists, pathologists, neuropsychologists, and others from all over the country in a conference geared towards…
Staying active and exercising is one of the core "habits" we recommend to our patients with Mild Cognitive Impairment in the HABIT Healthy Action…
Symptoms of Mild Cognitive Impairment (MCI) can impact many aspects of daily life, and while it can certainly be frustrating, some activities can lend themselves…
As you attempt to get your hand and brain into the habit of writing “2019”, many of you may also be marking the New Year…
Happy Holidays to our HABIT Family and all those living with Mild Cognitive Impairment! We will be back with more MCI related news and posts in…
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