All offerings are FREE! Call 507-266-2991 with questions.
Classes are offered virtually at all Mayo Clinic sites and on-site and virtually in Rochester, MN. Ask your Mayo Clinic care team to schedule a class for you. Please note for onsite classes that, due to construction, we are temporarily relocated to the Gonda Building, 19th floor.
Exercise and Cancer
Learn about the role of exercise in cancer prevention, treatment, and beyond.
Managing Cancer-Related Fatigue
Learn about cancer-related fatigue and how to develop strategies to manage, conserve, and optimize energy.
Meal Planning Basics for Cancer Survivors
Learn the principles of healthy eating and benefits of meal planning for cancer patients, and discover how to easily plan and prepare quick, healthy meals.
Mindfulness: Being Present with Cancer
Explore a variety of mindfulness practices and discuss the benefits of mindfulness for coping with cancer.
Moving Forward After Cancer Treatment
Discover ways to take care of yourself after cancer treatment and create a wellness plan through reflection and goal setting activities.
Activities are offered only on-site in Rochester, MN. Please note that, due to construction, we are temporarily relocated to the Gonda Building, 19th floor.
Join us for an integrative approach towards healing by visiting with Caring Canines. Drop in anytime Tuesday between 11:00 a.m. - 1:00 p.m. CST and Wednesday between 1:00 p.m. - 2:00p.m. CST.
Art in 10 Minutes
Create a fun and simple art project. Give yourself permission to be creative! Drop in anytime Tuesday between 2:30 p.m. - 3:30 p.m. CST.
Caring Hands provides a gentle 5–10-minute hand and arm massage for relaxation and stress reduction. Same day sign up only. Please visit our front desk or call 507-266-2991 to sign up. Offered every Thursday between 11:00 a.m. - 1:00 p.m. CST.
Nutrition During Cancer Treatment
This education is designed for people with cancer and their caregivers. Each module provides tips to cope with possible nutritional side effects of cancer treatment while working to maintain healthy eating habits.
Stress Management for Cancer
This education series is designed for patients and caregivers. The goal is to work through these modules in order to better understand how the body may respond to stressful situations, including cancer. You will also be provided with various tools and techniques to meet physical, emotional, and spiritual needs, as you learn to manage stress.