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The advice to avoid soy is a little outdated. Just to elaborate on the above post,...
As for soy foods, they are fine and even ... does not suggest harmful effects, even ... alternative protein or dairy source, even
@cgirl0721 I definitely would only take it short term and start with a very low dose....
amount but keep lights low in the evening ... late afternoon, don’t exercise in the evening
Discussion: Up at nite!
Support Group: Sleep Health
Posted: Feb 4, 2022