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So I shared this on another forum, and people found it useful, so perhaps it might...
devices 2 hours before bed, I take Melatonin ... of dairy(cheese, milk, yoghurt, ice-cream
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@jeanne5009 It sounds as if you are doing somewhat better than you were during the summer,...
, I have read that higher doses of melatonin ... that has other ingredients with the melatonin ... suggested that I take a second dose of melatonin ... once I didn't have really weird dreams ... -- I do tend to get more dreams than
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That’s a good & safer way to accomplrrlish the detox’n. To address Similar nervousness... I wrote...
Reduces your pain..I too was recommended melatonin ... Aweful dreams! ... Cherry juice is also related
To melatonin
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@parus glad the lower dose has helped you. I do find I dream more when I...
I do find I dream more when I take melatonin ... they are not nightmares, just weird dreams
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Thank you Sidepockets/Dee for your quick reply and support. I have taken note of your info...
so much water and slathers on lip creams ... light, the body has trouble making melatonin
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