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Comment
Hi, Lois, I'm new to the group. I have the same problem as you. Had an...
have IBS and try to stick to a low fodmap ... Most high fiber diets are high fodmap ... I would like to stick with low fodmap
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She suggested a low fodmap diet. It does help. It’s not too hard to live with.
She suggested a low fodmap diet.
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So you need to address the gas, which seems to lead to bloat and pain. I...
and patty-pan squash are all zero FODMAP ... FODMAP app. Swiss chard is also. ... Maybe zero FODMAP (as opposed to low ... FODMAP) would help.
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Hi Karen. Through experience I can recommend the FODMAP die it works for me. Good luck.
Through experience I can recommend the FODMAP