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I've used my Apple Watch and the Heath Program to track my sleep. Supposedly it is...
I monitor to percentage of REM and deep ... of my time in bed and worse of all, REM
Support Group: Depression & Anxiety
Posted: Nov 24, 2023
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Welcome @franny66, I see that you just joined Connect and are looking for information to help...
some of the informational links on REM ... www.mayoclinic.org/diseases-conditions/rem-sleep-behavior-disorder ... . -- Medical News Today – What is REM ... //www.sleepfoundation.org/articles/rem-sleep-behavior-disorder ... American Academy of Sleep Education – REM
Support Group: Sleep Health
Posted: Jan 31, 2023