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Hello, @hadia. Weight loss at anytime seems to be a challenge, doesn’t it?! I’ve been there...
https://connect.mayoclinic.org/comment/1264683/
haven’t tried it, I’d suggest the Mediterranean ... links of discussions in the forum:
Mediterranean ... /discussion/the-mediterranean-diet-anyone ... items that popped up on a search for Mediterranean ... search=Mediterranean+diet
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I favor a Mediterranean diet for arthritis and anti-inflammatory food choices with gluten avoidance. Breakfast is...
I favor a Mediterranean diet for arthritis
Comment
Thank you so much for the information. I have not seen the Dr yet but will...
the Dr yet but will look into the Mediterranean ... diet.
Comment
@jeanne5009, You mentioned that you changed things after your JAX visit and that you have started...
visit and that you have started the Mediterranean ... diet.
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I have tried the anti-inflammatory diet- not much change at all. But I do know that...
I have tried the anti-inflammatory diet ... Basically the mediterranean diet.
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