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Mayo Clinic orthopedic surgeon Tom Shives, M.D. and cohost Tracy McCray educate and enlighten audiences every week on the latest news as well as information about exercise, nutrition, prevention and your health. Tune in weekly as hosts and experts from Mayo Clinic and the Mayo Clinic Health System bring you health updates in an easy-to-understand, friendly approach.

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Aug 14 8:00am

The importance of a healthy mindset to start the school year

By Jennifer O'Hara, @jenohara

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The start of a new school year is always a time that’s filled with excitement and anxiety. This year, COVID-19 is making back to school even more challenging for kids, teachers and parents. Whether in person, online or a hybrid approach, this school year will be different for students and staff. How can you and your child have a healthy mindset for this school year?

On the Mayo Clinic Q&A podcast, Dr. Craig Sawchuk, chair of the Division of Integrated Behavioral Health at Mayo Clinic, shares helpful tips and strategies to be resilient and handle the challenges of a school year during the COVID-19 pandemic.

To practice safe social distancing during the COVID-19 pandemic, this interview was conducted using video conferencing. The sound and video quality are representative of the technology used.

Connect with others talking about the pandemic and supporting one another in the COVID-19 support group.

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