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Mild cognitive impairment (MCI) occurs when someone has problems with thinking and memory that are worse than they would be in typical aging, but not to the point where it affects your ability to live independently.
Some cases of MCI lead to dementia, but some who develop MCI never progress to dementia. Some cases of MCI even improve. When Alzheimer’s or Lewy body dementia is the cause, MCI may be the earliest stages of the disease. But dementia is not the only cause of MCI. Non-dementia causes of MCI include:
- Medications
- Fatigue
- Vitamin deficiencies
- Poor mental health
Mayo Clinic offers a program for those living with mild cognitive impairment called HABIT, or Healthy Action to Benefit Independence and Thinking. This program builds on existing strengths and recognizes that procedural memory, otherwise known as ‘habit memory,’ can be utilized to promote the highest level of function and independence. For more information on the HABIT program, you can view their Mayo web page or visit their Connect Blog, Mild Cognitive Impairment.
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I was diagnosed with MCI about 4 years ago. My Neurologist said I also have traits of Frontotemporal Dementia.
I’ve lost executive function abilities, and short term memory is fading. However, I am able to live alone.
My biggest problem is Functional Neurological Disorder. FND has wrecked my life. I’m almost 76, and intend to keep pushing myself forward.
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