We have posted previously on various modalities that can help with hypermobility pain in Ehlers-Danlos syndromes and HSD, such as Kinesio Taping. In this post, we will cover the growing interest in forms of electrical stimulation (E-stim) devices.
Chronic pain is a common challenge for people with hypermobility disorders, such as EDS and HSD. Transcutaneous electrical nerve stimulation (TENS) is one type of E-stim that offers a non-invasive way to manage pain and improve daily comfort.
TENS works by delivering mild electrical pulses through electrodes placed on the skin. These pulses stimulate sensory nerves, helping to block pain signals from reaching the brain. Additionally, TENS may boost the release of endorphins, the body’s natural painkillers, and providing further relief.
For individuals with hypermobility, TENS can help ease muscle tension, reduce joint pain, and complement other therapies like physical therapy. It's easy to use at home with guidance from a healthcare provider.
If pain from hypermobility is interfering with your life, consider exploring TENS therapy—it’s a safe and effective tool for enhancing well-being.
Please share in the comments below if this has helped you!
Author: Dacre Knight, M.D., M.S., FACP