Join BecomeAnEX, a free digital resource to help tobacco users become tobacco-free

BecomeAnEX is brought to you by Truth Initiative® and Mayo Clinic. Truth Initiative is America's largest non-profit public health organization dedicated to making tobacco use a thing of the past. The Mayo Clinic Nicotine Dependence Center (NDC) provides a variety of treatment options to Mayo Clinic patients and educational resources for providers. In addition to outpatient counseling, and counseling at the hospital bedside, the NDC offers a unique 8 day residential treatment program for tobacco dependence. The Mayo Clinic Nicotine Dependence Center began its partnership with Truth Initiative to launch BecomeAnEX in 2008.

BecomeAnEX includes:


An active, supportive EX Community of real tobacco users who have been through it all


A customized quit plan that learns and grows with you.


Smart, interactive guides and tools for you to navigate your tobacco-free journey


Expert advice and tips from Mayo Clinic

BecomeAnEX is a thriving community with 800,000-plus registered participants, supporting more than 1,500 tobacco users to quit together each month. Most importantly, BecomeAnEX works. Research shows that following the BecomeAnEX quit plan quadruples a tobacco user's chance of quitting.


Join BecomeAnEX

Please note: By clicking this button, you will be leaving Mayo Clinic Connect.


Not ready to set a quit date? Tried quitting before? It's OK.

Something's got you thinking about quitting. Maybe for the first time. Maybe for the next time. Hopefully for the last time. Visit to take the first steps at your own pace.

Join BecomeAnEX today to start your quit journey.