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Comments (960)
Kegels strengthen the pelvic floor, not the sphincter itself. That indirectly improves sphincter control and reduces...
https://connect.mayoclinic.org/comment/1527175/
Do those Kegels. I did them religiously before and after my RP, and had ZERO incontinence....
https://connect.mayoclinic.org/comment/1507930/
To combine the two of you together: do kegels while doing your core training. Engage on...
https://connect.mayoclinic.org/comment/1507584/
@swen77 @quaddick I am 60, also 250 and relatively fit. Doing the kegels now and after...
https://connect.mayoclinic.org/comment/1506549/
@jeff1963 I has some decent control 2 months after surgery and at 5 months I was...
https://connect.mayoclinic.org/comment/1499397/
I am glad you are getting to a specialist. why waste time and perhaps why get...
https://connect.mayoclinic.org/comment/1498248/
My incontinence has gotten better over the past 14 months after my surgery, by doing kegels...
https://connect.mayoclinic.org/comment/1527141/
I do not know of an App but Michelle Kenway has a nice collection of You...
https://connect.mayoclinic.org/comment/1512495/
My husband was doing those simple kegels about every hour or two throughout a day wherever...
https://connect.mayoclinic.org/comment/1527694/
I have two apparently-contradictory pieces of general advice based on my own physio rehab from hospital...
https://connect.mayoclinic.org/comment/1527219/
@mlabus3 My urologist/surgeon showed me how to do Kegels. A PT was not necessary.
https://connect.mayoclinic.org/comment/1502304/
Start Kegels now. Set up appt with physical therapy and ED months in advance, even before...
https://connect.mayoclinic.org/comment/1501759/
Your Pelvic Floor Physical Therapist (PFPT) will likely tell you that despite your physician writing an...
https://connect.mayoclinic.org/comment/1498033/
@mgarrett9ball I am 7 weeks post-op and my situation is similar to yours, maybe I am...
https://connect.mayoclinic.org/comment/1497885/
3 to 4 depends a day on a very active day. my urologist is pushing the...
https://connect.mayoclinic.org/comment/1496783/
Happy Kegeling! Love that...sounds like a Norwegian holiday greeting :) I like the app because it...
https://connect.mayoclinic.org/comment/1530973/
@thebeej To jump on Colleen's post: my Gleason also was 3+4, PSA jumped from 4 to...
https://connect.mayoclinic.org/comment/1530630/
Now that I've taken a breath form my own panic reaction to your post, I've got...
https://connect.mayoclinic.org/comment/1534291/
@colleenyoung Ha! Maybe not right before he put me under, but it was close. I have...
https://connect.mayoclinic.org/comment/1478453/
Great attitude. Take it all one step at a time. One day in the distant future...
https://connect.mayoclinic.org/comment/1470674/
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