Osteoporosis & Bone Health Support Group

I do have some positive news. Dr Belinda Beck has designed an exercise programme for people who need to strengthen their bones. She is Australian...

According to new guidelines in Canada, if your fracture risk is less than 15% there is no need to go on medication. If you are...

I am 51, have been diagnosed with severe osteoporosis and have been on Tymlos for a month now. After reading some discussions I'm realizing I...

Peter Attia just did a good podcast with Belinda Beck, on YouTube and on his podcast The Drive. She's a big proponent of exercise, specifically...

Hi everyone, I was wondering if anyone else feels overwhelmed when researching what to do about dealing with osteoporosis naturally. There is so much good...

I think Tymlos messed my heart forever, I started about 14 months ago, it always increased my heart rate( 130’s to 160’s) right after but...

Trying to make up for lost time (and bone!), maybe I went a bit too gungho on the push-ups and planks. On doctor’s advice, I...

I have osteoporosis in my left hip (neck region) with a T score of -2.7. I know that I'm looking at a hip replacement at...

My gynecologist recommended I use a weight vest for my osteoporosis. I am getting confused over the many choices. Many seem too big and clunky...

I have had 5 doses of Evenity and a couple months ago started having discomfort in my heels and balls and my feet have gotten...